Omkar Mane
Strength & Conditioning Coach
Mumbai
Summary
Goal-oriented Strength and Conditioning Coach with solid background in building and managing individual and group training programs. Experienced optimizing athletic performance through speed, strength and power conditioning. Detail-oriented, systematic and driven to achieve remarkable results with every athlete. Successful keeping athletes safe and on form. Experienced setting training goals and helping individual team members achieve personal standards.
Overview
5
5
years of professional experience
Work History
Strength & Conditioning Coach U 23 Boys
Mumbai Cricket Association
06.2023 - 03.2024
- Enhanced functional movement pattern of each athlete.
- Helped athletes set, pursue and attain individual and team goals.
- Promoted culture of dedication and hard work.
- Reviewed and improved nutritional habits of team members.
- Developed and implemented programs focused on improving power, speed and endurance.
- Facilitated team building activities and workshops to improve communication, collaboration and productivity.
- Led daily training sessions for more than 20 high-performance athletes.
- Enhanced athlete performance by designing and implementing customized strength and conditioning programs.
- Managed administrative tasks such as maintaining accurate athlete records, tracking progress over time, updating workout templates as needed.
- Collaborated with sports medicine staff to develop effective rehabilitation plans for injured athletes.
Strength & Conditioning Coach Senior Women's
Mumbai Cricket Association
08.2022 - 03.2023
- Created individualized programs for athletes based on their sport, position, and injury history
- Worked with coaches to create a speed, agility & quickness program
- Educated the athletes on the importance of the exercises such as; benefits of the lifts, what muscles are being used, different energy systems and proper nutrition and hydration.
- Reviewed and improved nutritional habits of team members.
- Focusing on Quality Sessions which will lead to improvements.
Strength & Conditioning Coach U 19 Girls
Mumbai Cricket Association
08.2021 - 03.2022
- Developed and delivered effective and engaging coaching sessions to improve performance.
- Workload Monitoring using Google Sheets
- Workload Management
- Planned strength and conditioning classes customized for individuals.
- Encouraged Athletes to find creative solutions to problems and maintain motivation.
Strength & Conditioning Coach
Heal Institute Pvt Ltd
11.2019 - 12.2020
- Worked one-on-one basis and creating special form of exercise based on strength and weakness
- Maintained Inventory of equipment for the gymnasium and upgrading them as necessary
- Inspected and ensured members are performing exercises safely.
Strength & Conditioning Coach
Vasantdada Cricket Academy
08.2019 - 10.2019
- Assisted with setting, pursuing & achieving Individual Athlete& team objectives
- Created & managed programs dedicated to optimizing Strength, Speed & Endurance of every Athlete.
Education
Bachelor in Commerce -
Mumbai University
Skills
Relationship DevelopmentDocumentation SkillsWorkload MonitoringHydration Monitoring
Performance Testing Protocols
Program Design Expertise
Sport-Specific Conditioning
Timeline
Strength & Conditioning Coach U 23 Boys
Mumbai Cricket Association
06.2023 - 03.2024
Strength & Conditioning Coach Senior Women's
Mumbai Cricket Association
08.2022 - 03.2023
Strength & Conditioning Coach U 19 Girls
Mumbai Cricket Association
08.2021 - 03.2022
Strength & Conditioning Coach
Heal Institute Pvt Ltd
11.2019 - 12.2020
Strength & Conditioning Coach
Vasantdada Cricket Academy
08.2019 - 10.2019
Bachelor in Commerce -
Mumbai University