Pooja Malhotra
New Delhi
Summary
Certified Personal Fitness Trainer with relevant experience in designing and implementing customized exercise and nutrition plans for clients of varying fitness levels. Strong communication skills, with ability to motivate and inspire clients towards achieving health and fitness goals. Have made significant impact on client lives by helping them make sustainable lifestyle changes leading to improved overall well-being.
Overview
4
4
years of professional experience
Work History
Certified Personal Fitness Trainer
First Choice Fitness Club
New Delhi
08.2020 - 05.2024
- Conducted assessments to determine baseline fitness levels of each client.
- Responded promptly to inquiries from potential or existing clients.
- Monitored client progress, tracked results, and adjusted plans as needed.
- Developed and implemented individualized fitness programs for clients based on their goals, abilities and limitations.
- Provided guidance on proper nutrition to ensure optimal results.
- Managed multiple clients at once while maintaining focus on individual needs.
- Instructed clients in correct form and technique for exercises, including weight training and cardiovascular activities.
- Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
- Built and established relationships with members and guests to help in pursuit of fitness goals.
- Enforced safe exercise equipment use, reminding members of rules and guiding techniques.
- Created unique challenges within sessions to keep workouts interesting and engaging.
Education
Certified Personal Trainer With LLE - Health And Fitness
International Sports Sciences Association
07-2024
CPR/AED Certification - Health And Fitness
International Sports Science Association
06-2024
Master of Arts - Economics
Madras School of Economics
Chennai, TN07-2020
BA Hons. in Economics - Economics
Delhi College of Arts And Commerce
New Delhi06-2018
Nutritionist - Health and Fitness
International Sports Science Association
Skills
- Strength and conditioning
- Client Coaching
- Exercise program design
- Member support
- Service Marketing
- Leadership skills
- Nutrition and weight loss management
- Human anatomy expertise
- Goal setting and planning
Languages
Hindi
First Language
English
Proficient (C2)
C2
Affiliations
- Dancing
- Arts and Crafts
- Gymming & Swimming
- Fashion
- Yoga
- Travelling
- Cooking
- Meditation
Timeline
Certified Personal Fitness Trainer
First Choice Fitness Club
08.2020 - 05.2024
Certified Personal Trainer With LLE - Health And Fitness
International Sports Sciences Association
CPR/AED Certification - Health And Fitness
International Sports Science Association
Master of Arts - Economics
Madras School of Economics
BA Hons. in Economics - Economics
Delhi College of Arts And Commerce
Nutritionist - Health and Fitness
International Sports Science Association
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