Pooja Nagar
Ghaziabad
Summary
Certified gym trainer with background in personalized fitness program development and implementation. Experience includes conducting one-on-one training sessions, group classes, and nutritional counseling to help clients achieve health goals. Strengths lie in ability to motivate individuals of all fitness levels combined with skills in using innovative approaches to make workouts engaging. Past work has resulted in improved client retention rates due to effective communication and understanding of client needs.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Gym Trainer
Suprem Court Of India
Ghaziabad
01.2023 - Current
- Designed customized fitness programs for diverse clientele at the Supreme Court of India.
- Organized group fitness classes promoting wellness among employees of the Supreme Court.
- Provided nutritional guidance and support to clients for balanced dietary habits.
- Assisted in maintaining gym equipment, ensuring safety and functionality for users.
- Monitored client progress, adjusting training plans based on individual needs and feedback.
- Educated clients on proper exercise techniques fostering a safe training environment.
- Provided motivation to help members stay committed to their health and wellness goals.
- Educated members on the benefits of an active lifestyle through one-on-one consultations.
- Developed innovative strategies to engage members in physical activity and promote healthy habits.
Education
Bachelor of Arts -
BDPS
Ghaziabad07-2013
Skills
- Motivational support
- Wellness promotion
- Health consultations
- Balance and stability training
- Injury prevention strategies
- Performance enhancement training
- Flexibility and mobility training
- Fitness program development
- Good nutrition promotion
Certification
- certified by Muscle Garage
Languages
Hindi
First Language
English
Beginner
A1
Timeline
Gym Trainer
Suprem Court Of India
01.2023 - Current
Bachelor of Arts -
BDPS
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