Summary
Work History
Education
Skills
Languages
Timeline
Generic
Pratiksha Malkar

Pratiksha Malkar

Mumbai (Mira Road)

Summary

Experienced yoga instructor with a proven track record in fitness instruction for both individual clients and group settings. Passionate about helping class members reduce stress and improve health through the principles of yoga and related disciplines.

Enthusiastic professional committed to physical and emotional well-being of class members. Understands thoroughly how bodies move and function and clearly communicates. Orchestrates fun, energetic and motivational exercise classes for students at basic, intermediate, and advanced levels.

Work History

Yoga Instructor -

Dance With Hema Studio & Sunita's Studio YZDA
Mumbai
  • Currently working as Yoga Wellness Instructor
  • 2 years of Teaching experience in Advance Yoga, Kids Yoga, Guided Meditation, Breathing Excercises & Weight Loss
  • 6 Years of Experience as a Yoga Practitioner.
  • Provided individualized yoga instruction to clients of all ages and skill levels.
  • Developed a variety of classes based on the needs of the participants - like Power Yoga
  • Led group classes, workshops, seminars, and retreats for up to 50 students at a time.
  • Discussed diverse yoga disciplines and specific poses with students.
  • Led daily yoga sessions focusing on mindfulness, strength, and flexibility for diverse groups.
  • Assisted students with proper alignment in poses, breathing techniques, and modifications as needed.
  • Utilized social media and community events to promote yoga classes and wellness workshops.
  • Instagram id : @YOGA_WITH_PRATIKSHA19

Education

YCB Level 2 - Yoga Wellness Instructor

YCB Ministry of Ayush - Govt. Of India & New Age Yoga Inst.
Mumbai
04.2025 - 06.2025

YCB Level 1 - Yoga Protocol Instructor

YCB Ministry of Ayush Govt. of India & The Yoga Institute
Mumbai
03-2024

B.com - Accounting

Thakur College
Mumbai
03-2009

Skills

  • Group and individual instruction
  • Teaching Forms and Techniques
  • Weight management
  • Safety awareness
  • Meditation Techniques
  • Kids Yoga
  • Relationship Building
  • Fitness Goal Support
  • Coaching and Motivating

Languages

Marathi
Advanced
C1
Hindi
Advanced
C1
English
Upper Intermediate
B2

Timeline

YCB Level 2 - Yoga Wellness Instructor

YCB Ministry of Ayush - Govt. Of India & New Age Yoga Inst.
04.2025 - 06.2025

Yoga Instructor -

Dance With Hema Studio & Sunita's Studio YZDA

YCB Level 1 - Yoga Protocol Instructor

YCB Ministry of Ayush Govt. of India & The Yoga Institute

B.com - Accounting

Thakur College
Pratiksha Malkar