Yoga and Diet Therapist with 7+ years of expertise in designing and delivering holistic wellness programs that integrate yoga therapy and dietary counseling. Successfully developed and executed personalized interventions for 500+ clients, driving measurable improvements in physical and mental health outcomes. Acclaimed for advancing evidence-based chronic disease management through pioneering research and protocol development at the All India Institute of Medical Sciences (AIIMS).
Therapeutic Expertise
Mandala Art – Creating intricate and detailed designs as a form of mindfulness and stress relief.
Cooking – Exploring diverse vegetarian recipes with a focus on healthy, balanced meals.