PUNITH J
Karate Instructor | Fitness Trainer | Self-Defense Coach
Bengaluru,KA
Summary
Dedicated and disciplined Karate Instructor and Fitness Trainer with 10+ years of coaching experience and over 23 years of involvement in martial arts. Certified Second Dan Black Belt (Nidan-Ho) and First Degree Black Belt (Shodan-Ho) from Wakayama Karate-Do India (WKDI). Experienced in training students of all age groups in karate, self-defense, physical fitness, and discipline while creating a safe, positive, and motivating learning environment. Strong ability to develop confidence, focus, teamwork, and overall physical well-being among students through structured martial arts training.
Overview
3
3
Languages
2
2
Certifications
12
12
years of professional experience
Work History
Karate Instructor & Fitness Trainer
Freelance / Personal Coaching
11.2014 - Current
- Conduct karate and self-defense training sessions for students of all age groups
- Provide fitness and conditioning training focused on stamina, flexibility, strength, and endurance
- Train students in kata, kumite, and traditional Japanese Karate-Do techniques
- Mentor students for belt examinations and competitions
- Conduct personalized coaching sessions for beginners and advanced trainees
- Encourage discipline, confidence, teamwork, focus, and respect among students
- Create customized fitness and martial arts routines based on individual capability and goals
- Promote healthy lifestyle habits and physical fitness through martial arts training
Education
GED -
Women's Peace League
Bengaluru, India 04.2001 -
Skills
Martial Arts Instruction
Karate Training
Self-Defense Coaching
Physical Fitness & Conditioning
Kata & Kumite Techniques
Strength & Flexibility Training
Student Motivation & Discipline
Leadership & Communication
Competition Preparation
Class Management
Certification
Second Dan Black Belt (Nidan-Ho) – Wakayama Karate-Do India (WKDI)
ACHIEVEMENTS
- Won 2 Silver Medals in State-Level Karate Championships
- Won 1 Bronze Medal in National-Level Karate Championship
- 9th All India Kata & Kumite Championship
- 7th State Level Karate Championship
- Western National Open Karate Championship
Timeline
Second Dan Black Belt (Nidan-Ho) – Wakayama Karate-Do India (WKDI)
11-2018
Karate Instructor & Fitness Trainer
Freelance / Personal Coaching
11.2014 - Current
First Degree Black Belt (Shodan-Ho) – Wakayama Karate-Do India (WKDI)
11-2014
GED -
Women's Peace League
04.2001 -