Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. Certified Personal Trainer offers 5 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
Hi, I’m
Rajan Barot
Personal trainer
Gandhidham,Gujarat
Summary
Overview
7
years of professional experience
3
Certification
Work History
Unique Gym
Personal-trainer
04.2014 - 06.2015
Job overview
- Dedicated fitness professional with a passion for improving client health, wellness and quality of life. Deliver high-energy training using the latest techniques in exercise science, strength training, and cardio programs.
- Deliver fitness, fat loss and nutrition programs for youth, teens, adults and senior citizens that are fun, safe, extremely effective and tailored to individual needs/goals.
- Body transformation specialist adept in helping diverse populations achieve their fitness, fat loss and conditioning goals faster than they ever thought possible.
- Developed effective training plans based on department needs and objectives.
Power Plus Fitness
PERSONAL TRAINER
07.2015 - 09.2017
Job overview
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Designed specific workout systems for individual clients based on performance ability.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Promoted safe and inclusive environment for club clients and members.
Stallone Gym
PERSONAL TRAINER AND Floor Manager
11.2017 - 12.2018
Job overview
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Assisted clients with personal fitness goals through realistic objectives.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Demonstrated proper form and technique to prevent injury.
- Promoted safe and inclusive environment for club clients and members.
Diyus Fitness Point
PERSONAL TRAINER
03.2019 - 11.2020
Job overview
- Built a strong client base with 97% repeat business and a roster of satisfied clients.
- Custom designed exercise, nutrition and strength/conditioning programs that enabled scores of clients to achieve dramatic weight loss (up to 125+ lbs.); prevent/reverse type 2 diabetes; reduce medication for depression, anxiety and hypertension; and adopt a healthier lifestyle.
- Guided clients through safe workouts modified to their fitness levels and medical considerations, from obesity to hypertension, arthritis, sports injuries and post-surgeries.
Education
Kutchh University Bhuj Kutchh
B.Com
03.2016
University Overview
Skills
- 1-on-1 Personal Training
- Online personal training
- Group Fitness Instruction
- Client Goal-Setting & Motivation
- Customized Exercise & Meal Plans
- Strength & Conditioning
- Cardiovascular / Endurance Training
- Pilates & Bootcamp-Style Workouts
- Nutrition Counseling
- Effective Presentations
- Personal Training Techniques
- Lifestyle and Nutrition Guidance
- First Aid Certified
- Current Fitness Trends Knowledge
- Safety and Emergency Procedures
- Exercise Strategies
- Client Screening
- Tracking Client Progress
- Weights and Equipment
- CPR Certified
- Social Media Presence
- Teaching Exercises
- Safe and Effective Exercises
- Breathing Techniques
- Strength and Conditioning
Certification
- DPT - Diploma in Personal Trainer
- Certified in Human performance nutrition
- Certified in CPR AED
Languages
English
Upper intermediate (B2)
Hindi
Bilingual or Proficient (C2)
Gujarati
Bilingual or Proficient (C2)
Kutchi
Bilingual or Proficient (C2)
Timeline
PERSONAL TRAINER
Diyus Fitness Point
03.2019 - 11.2020
PERSONAL TRAINER AND Floor Manager
Stallone Gym
11.2017 - 12.2018
PERSONAL TRAINER
Power Plus Fitness
07.2015 - 09.2017
Personal-trainer
Unique Gym
04.2014 - 06.2015
Kutchh University
B.Com
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