Rashad Asif
Delhi
Summary
Energetic Personal Trainer recognized for ability to design and implement workouts that are productive and efficient, ensuring clients achieve health and fitness goals. Possess specialized skills in weight management, injury prevention, and endurance training. Excel in communication, motivation, and patience, leveraging these soft skills to inspire clients to surpass personal bests and embrace healthier lifestyles.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Personal Trainer
Personal clients
01.2023 - Current
- Provided instructions in proper form, technique, and safety when performing exercises.
- Created nutritional plans that support overall health goals of clients.
- Evaluated client's pre- and post-fitness journey and provided a training/exercise plan accordingly.
- Researched new training methods, trends, and equipment to stay up-to-date on industry standards.
- Explained principles of nutrition including basic dietary guidelines to help optimize results.
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Educated clients about the benefits of regular exercise and healthy eating habits.
- Built and established relationships with members and guests to help in pursuit of fitness goals.
- Coached and encouraged participants during exercises and routines.
- Maintained records of client's performance data such as weight loss, muscle gain.
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
- Demonstrated proper breathing techniques and meditation exercises.
Education
Diploma - Footwear Designing
Methodist High School
Kanpur06-2014
Skills
- Physical Conditioning
- Exercise program design
- Strength training
- Personal training techniques
- Nutrition and weight loss management
- Goal setting and planning
- Client Engagement
- Client Coaching
- Motivational
- Health and wellness
- Fitness routines
Accomplishments
- During school days, excelled in multiple sports like Soccer, Basketball and received certificates for the same.
- Other athletic sports like High jump, long jump, Javelin throw, 100 meter & 200 meter race.
Certification
Shaheed Bhagat Singh Classic- Mr North India 2024(A national level of Bodybuilding & Fitness Championship)
- Senior Mens' physique
- Classic physique
Websites
Timeline
Personal Trainer
Personal clients
01.2023 - Current
Diploma - Footwear Designing
Methodist High School
Shaheed Bhagat Singh Classic- Mr North India 2024(A national level of Bodybuilding & Fitness Championship)
- Senior Mens' physique
- Classic physique
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