Summary
Overview
Work History
Education
Skills
Accomplishments
Affiliations
Languages
Certification
Timeline
Generic
Rishabh Lal

Rishabh Lal

Hyderabad

Summary

Certified Personal Trainer with background in developing tailored fitness and nutrition plans that meet individual client needs. Known for motivating clients to achieve personal health and wellness goals through innovative exercise programs, lifestyle changes, and nutritional advice. Demonstrable impact on client success shown by consistently high satisfaction ratings and repeat clientele. Strong communication skills coupled with profound knowledge of body mechanics, physiology, and nutrition play pivotal role in fostering healthy lifestyles.

Overview

11
11
years of professional experience
1
1
Certification

Work History

Personal Trainer

My Home Avatar
Hyderabad
09.2019 - Current
  • Invited individuals of all ages and fitness levels to participate in classes.
  • Communicated with clients to determine goals and performed client assessments.
  • Explained and taught proper use of weights, exercise bands and other fitness equipment.
  • Maintained records of client's performance data such as weight loss, muscle gain.
  • Observed participants during classes, watching for issues and incorrect techniques.
  • Identified needs of customers promptly and efficiently.

Personal Trainer

Freelancer
Hyderabad
03.2014 - Current
  • Explained and demonstrated fitness and conditioning techniques and movements.
  • Enforced safety rules and procedures to minimize injuries.
  • Educated clients about the benefits of regular exercise and healthy eating habits.
  • Provided instruction in stretching techniques to improve flexibility and reduce risk of injury.
  • Created nutritional plans that support overall health goals of clients.
  • Encouraged clients to take part in activities outside the gym to maintain a balanced lifestyle.
  • Coached and encouraged participants during exercises and routines.
  • Motivated clients to reach their personal best by providing positive reinforcement.
  • Demonstrated proper breathing techniques and meditation exercises.

Personal Trainer

FITPLUS Health Club
Hyderabad
01.2016 - 08.2019
  • Invited individuals of all ages and fitness levels to participate in classes.
  • Enforced safe exercise equipment use, reminding members of rules and guiding techniques.
  • Created personal training experiences for clients.
  • Demonstrated various exercises with the use of free weights and machines.
  • Built and established lasting relationships using encouragement and personal support.
  • Recommended modifications of exercises to help participants avoid injuries.
  • Built and continually expanded knowledge and expertise on latest fitness trends and programs and kept class content fresh and interesting.
  • Updated and maintained databases with current information.

Education

BBA - Hyderabad School of Business

MNR School of Excellence
Hyderabad
04-2017

Skills

  • Client assessment
  • Fitness instruction
  • Nutritional planning
  • Exercise modification
  • Performance tracking
  • Safety enforcement
  • Basic injury care
  • Motivational techniques
  • Flexibility and mobility

Accomplishments

  • State Level Body Building Men's Physique (2024 December - "Gold Medal")
  • CKR Classic Mr. South India Men's Physique (September 2024 - "Silver Medal")
  • Naresh Surya Classic Men's Physique (January 2023 - "Bronze Medal")
  • Mr. Sportex Classic India 6th Hitex Sportexpo Men's Physique (August 2023 - "Gold Medal/ Champion of Champion Title winner, Cash Reward of 1,50,000/-)
  • World Fitness Federation India (WFF) (September 2021-"Bronze Medal")

Affiliations

  • Balanced professional responsibilities with personal fitness goals, demonstrating discipline, and time management
  • Stayed current with health science trends, showing a commitment to continuous learning

Languages

Hindi
First Language
English
Proficient (C2)
C2
Telugu
Advanced (C1)
C1

Certification

  • Fit Dock Certification of Health and Nutrition

Timeline

Personal Trainer

My Home Avatar
09.2019 - Current

Personal Trainer

FITPLUS Health Club
01.2016 - 08.2019

Personal Trainer

Freelancer
03.2014 - Current

BBA - Hyderabad School of Business

MNR School of Excellence

Similar Profiles

CREATE PROFILE
Rishabh Lal