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I am a strength and conditioning specialist with expertise in training methods to optimise strength and power adaptations and periodisation methodology. I am easygoing, hardworking, ambitious, and willing to take on difficult challenges. I am well-organised, and I have strong communication and interpersonal skills. I hold myself and the athletes that I coach to a high standard and strive for excellence in all areas.

An ASCA AL2 strength and conditioning coach with a background in professional cricket. With my experience in both fields, I bring a unique perspective to my coaching approach. I'm passionate about helping athletes and fitness enthusiasts maximise their potential and achieve their goals. My expertise lies in designing customised training programs and creating a positive and motivating environment.

Goal-oriented Strength & Conditioning Coach with solid background in building and managing individual and group training programs for a variety of different populations. Experienced optimizing athletic performance through speed, strength and power conditioning. Detail-oriented, systematic and driven to achieve remarkable results with every athlete.

 Strength and Conditioning coach with a results-driven and motivational approach, with deep understanding of exercise science, biomechanics, and proficiency in designing effective training programs tailored to individual needs. Well-versed in injury prevention, Olympic Weightlifting, and team training. Dedicated to fostering athletic development and enhancing performance outcomes. 

Rohit Rana

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Professional Strength & Conditioning Coach

Strength & Conditioning Coach (Fitness Trainer)

Education

ASCA Associate Level 2 - Sports Science

First Aid, CPR -

Advance level 2 - strength & conditioning

Rehab & Prehab, Corrective, Functional, Olympic & Kettlebell Specialist Course -

Diploma - Sport & Exercise Science

Cricket Conditioning -

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Strength & Conditioning Coach (Fitness Trainer)

Professional Strength & Conditioning Coach

ASCA Associate Level 2 - Sports Science

First Aid, CPR -

Advance level 2 - strength & conditioning

Rehab & Prehab, Corrective, Functional, Olympic & Kettlebell Specialist Course -

Diploma - Sport & Exercise Science

Cricket Conditioning -

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