Summary
Overview
Work History
Skills
Certification
Awards
Timeline
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SAGAR R

SAGAR R

Mysore

Summary

Experienced Strength & Conditioning Coach with expertise in athlete development, speed training, power conditioning, mobility, injury prevention, and sport-specific performance programs. Proven experience working with cricket and tennis athletes.

Overview

1
1
Certification

Work History

Founder & Head Coach

Xtrons High Performance Centre
  • Founded and led athlete performance centre
  • Worked with multi-sport athletes
  • Specialized in cricket strength & conditioning

Fitness Coach

Chamundi Vihar Tennis Club
Mysuru
  • Worked with competitive tennis athletes
  • Trained India No.1 Under-14 Tennis Player, Padmapriya Ramesh Kumar
  • Improved movement, endurance and strength

Skills

  • Strength & Conditioning Programming
  • Athletic Performance Development
  • Speed, Agility & Quickness Training
  • Cricket Performance Training
  • Tennis Fitness Conditioning
  • Sport specific Fitness assessments
  • Mobility & Recovery
  • Leadership & Team Coaching

Certification

  • Australian Strength & Conditioning Level 1 Coach(ASCA)
  • NSNIS 6W Athletic Coach
  • World Athletics Pre Level 1 Coach

Awards

  • Represented Karnataka in National Championships
  • 6-Time State Champion - Karnataka Athletic Championships
  • Mysore University Record Holder - 110m Hurdles
  • Mysore University Record Holder - 4x100m Relay
  • Two-Time Mysore University Team Captain

Timeline

Founder & Head Coach

Xtrons High Performance Centre

Fitness Coach

Chamundi Vihar Tennis Club
SAGAR R