Sahil Jain
Personal Trainer
Mumbai
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. Results-focused Personal Trainer dedicated to maximizing satisfaction and retention with proactive attention to individual client needs. Smoothly handles questions and resolves concerns with great problem-solving abilities and attention to detail. Multitasks and manages time well to consistently meet performance targets.
Overview
4
4
years of post-secondary education
2
2
Certifications
Work History
Online Personal Trainer
Self
Mumbai
08.2022 - Current
- Designed specific workout systems for individual clients based on performance ability.
- Trained clients during strength training, cardio vascular exercise and stretching.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Curbed learning time by developing customer rapport during training sessions.
- Educated customers on preventive care, nutrition, fitness, stress management and ergonomics.
- Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
Education
Bachelor of Commerce -
HR College of Commerce And Economics
Mumbai 08.2018 - 05.2022
CPT And Professional Nutrition Certification -
ECNA
Online 11.2021 - 06.2022
Diploma in Personal Training -
K11 School of Fitness Sciences
Mumbai 11.2022 - Current
Skills
Exercise program design
Health and wellness
Personal training and coaching
Fitness instruction
Motivational
Knowledge of human anatomy
Passion for fitness
Active Listening
Written Communication
Flexible and Adaptable
Excellent Communication
Dependable and Responsible
Self-Motivated
Certification
CPT - Certified Personal Trainer
Timeline
Diploma in Personal Training -
K11 School of Fitness Sciences
11.2022 - Current
Online Personal Trainer
Self
08.2022 - Current
CPT - Certified Personal Trainer
08-2022
Professional Nutrition Certification, ECNA
08-2022
CPT And Professional Nutrition Certification -
ECNA
11.2021 - 06.2022
Bachelor of Commerce -
HR College of Commerce And Economics
08.2018 - 05.2022