Sai Naveen Kota
Fitness instructor
Hyderabad ,Telangana
Summary
Dynamic Online Personal Trainer with a proven track record at You Can Fitness, enhancing client fitness levels through personalized programs and motivational strategies. Expert in program design and client engagement, I've significantly improved mental and physical well-being, boasting a high client retention rate. Skilled in both motivational techniques and advanced exercise knowledge, I'm committed to achieving and surpassing fitness goals.
Overview
8
8
years of professional experience
1
1
Certificate
Work History
Online Personal Trainer/ Bodybuilding and Fitness
You Can Fitness
01.2020 - Current
- Provided ongoing support via email or phone consultations, addressing questions or concerns promptly to maintain client motivation levels.
- Increased client retention rate by providing exceptional customer service and maintaining a strong rapport with each individual.
- Implemented stress management techniques into programming offerings, resulting in improved mental well-being for clients alongside physical improvements.
- Conducted regular progress assessments, adjusting workout plans accordingly to optimize results and prevent plateaus.
- Enhanced client fitness levels by developing personalized workout plans tailored to individual goals and needs.
- Collaborated with other fitness professionals to stay updated on industry trends and incorporate new techniques into training sessions.
- Improved clients'' overall health through the implementation of customized nutrition strategies and consistent coaching.
- Developed motivational strategies to help clients overcome personal barriers and achieve their fitness goals.
- Mentored new trainers entering the industry by sharing knowledge of best practices in online personal training methodologies.
- Incorporated flexibility exercises into workout routines, enhancing mobility and reducing muscle soreness for clients postworkout.
- Streamlined online training platform for easy access, leading to higher client satisfaction and engagement.
- Designed effective weight loss programs, resulting in healthier lifestyles and increased confidence for clients.
Bodybuilding & Fittness Trainer
Pulse Fitness Studio
11.2017 - 12.2019
- Mentored new hires, resulting in stronger staff development and increased productivity.
- Provided one-on-one mentoring to help individuals reach their full potential within the organization.
- Coached employees on best practices, providing constructive feedback to support their professional growth.
- Evaluated the effectiveness of training initiatives by tracking participant progress and gathering feedback for continuous improvement.
- Collaborated with subject matter experts to create accurate training content.
- Facilitated team-building exercises to foster collaboration between department members.
- Promoted a culture of continuous learning by advocating for professional development opportunities.
- Supported productivity increase and business growth through new hire training and mentoring.
- Scheduled and taught in class and online courses to increase learning opportunities.
Body Building & Fitness-trainer
Muscle Line Fittness
05.2016 - 10.2017
- Provided fitness assessments and program planning.
- Educated clients on proper nutrition habits, leading to healthier lifestyles and improved weight management outcomes.
- Demonstrated how to carry out various routines and exercises.
- Advised clients on proper equipment use and maintenance, contributing to a safe workout environment and prolonging the lifespan of gym assets.
- Boosted client motivation through consistent encouragement, support, and progress tracking.
- Participated in continuing education opportunities to stay current on industry trends, enhancing the quality of services provided to clients.
- Enhanced gym member retention rates by providing excellent customer service and fostering a welcoming environment.
- Implemented safe and effective exercise programs, reducing the risk of injury for clients during workouts.
- Monitored clients' progress and modified programs.
- Designed and implemented variety of fitness instruction classes.
- Increased overall gym revenue with effective sales techniques for new membership sign-ups and upselling of personal training packages.
- Improved client fitness levels by developing personalized workout plans tailored to individual needs and goals.
- Mentored new fitness trainers, sharing best practices and guiding their professional development within the industry.
- Used music to motivate and energize classes.
Education
Post Graduation - Physical Fitness Technician
Hloom Fitness Academy
Hyderabad12.2015
Bachelor Of Technology - Electrical, Electronics Engineering Technologies
Audisankara Institute of Technologies
Andhra Pradesh 04.2015
Skills
- Motivational Skills
- Sport-Specific Conditioning
- Program Design Expertise
- Balance and Stability Training
- Progress Monitoring
- Corrective Exercise Techniques
- Goal Setting Assistance
- Functional Movement Analysis
- Advanced Exercise Knowledge
- Core Strength Development
- Injury Prevention Strategies
- Group Fitness Instruction
- Endurance Training Methods
- Pilates and yoga knowledge
- Client Assessment Proficiency
- Circuit Training Experience
- HIIT Training Expertise
- Strength Training Fundamentals
- Virtual Coaching Techniques
- Youth Fitness Expertise
- Flexibility and Mobility Improvement
- Bodyweight Training Expertise
- Senior Fitness Specialization
- Weight Loss Strategies
- Cardiovascular Training Principles
- Passion for fitness
- Leadership skills
- Exercise program design
- Motivational
- Activity Planning
- Client Engagement
- Strength training
- Group and individual instruction
- Personal training and coaching
- Injury prevention techniques
- Physical Conditioning
- Knowledge of human anatomy
- Fitness program development
- Lifestyle coaching
- Health and wellness
- Body composition analysis
- Boot Camp Training
- Client Coaching
- Fitness instruction
- Referral management
- Customer Service
- Problem-Solving
- Time Management
- Reliable and Responsible
- Multitasking
- Excellent Communication
- Organizational Skills
- Leadership and Coaching
- Relationship Building
- One-on-One Coaching
- CPR/AED
- Interpersonal Skills
- Goal Setting
- Professionalism
- Health and Wellness Education
Certification
Bodybuilding & fitness trainer
Languages
English
Upper intermediate (B2)
Telugu
Bilingual or Proficient (C2)
Hindi
Elementary (A2)
Work Availability
monday
tuesday
wednesday
thursday
friday
saturday
sunday
morning
afternoon
evening
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Quote
Always make a total effort, even when the odds are against you
Arnold Palmer
Body building
Having experience in bodybuilding from past 8 years, without this i can't imagine me.
Timeline
Online Personal Trainer/ Bodybuilding and Fitness
You Can Fitness
01.2020 - Current
Bodybuilding & Fittness Trainer
Pulse Fitness Studio
11.2017 - 12.2019
Body Building & Fitness-trainer
Muscle Line Fittness
05.2016 - 10.2017
Post Graduation - Physical Fitness Technician
Hloom Fitness Academy
Bachelor Of Technology - Electrical, Electronics Engineering Technologies
Audisankara Institute of Technologies
Bodybuilding & fitness trainer
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