Saji Mohan Rana
Fitness Trainer
New Delhi
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
19
19
years of professional experience
3
3
years of post-secondary education
Work History
Fitness Trainer
The Iconic Gym
Abu Dhabi
10.2020 - 12.2022
- Provided fitness assessments and program planning.
- Designed and implemented variety of fitness instruction classes.
- Demonstrated how to carry out various routines and exercises.
- Monitored clients' progress and modified programs.
Fitness Manager
The Cyborg Gym
Dubai
12.2016 - 03.2019
- Fostered positive working environment for all employees by encouraging staff members to voice opinions and concerns without fear of reprisal.
- Implemented effective social media strategies facilitate new business and promote patronage in existing customers.
- Set clear sales goals for each employee, tracking progress and milestones and offering support and assistance.
- Demonstrated strong knowledge of all fitness equipment and explained to customers how to properly use each machine.
Fitness Instructor
The First Choice Body Fitness Club
Dubai
12.2014 - 11.2016
- Cultivated positive relationships with participants by interacting with group during fitness classes.
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Instructed gym members about correct use of weight resistance and cardiovascular equipment.
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
HR Executive
Coromandel Agrico Pvt Ltd
New Delhi
07.2013 - 11.2014
- Launched internal skills and leadership training program via electronic learning management system, gaining Number new trainees within first quarter of deployment.
- Navigated federal, state and local employment laws and regulations and adjusted company practices and policies to confirm complete compliance.
- Researched and analyzed human resources trends and best practices and drove corporate policy changes to optimize business performance.
- Stimulated employee engagement, loyalty and commitment to values and culture of company, resulting in Number% retention rate increase.
MIS Executive
American Express
Gurugram
11.2009 - 03.2012
- Generated reports each month covering Type data.
- Planned and led administration of management information system for achieving threshold-level performance.
- Produced tables, pivot reports and charts for use in key decision-making processes.
- Used Software to input, analyze and model data.
Loan Processor
ICICI Bank Ltd
New Delhi
09.2005 - 01.2009
- Reviewed loan files for completeness, identified missing documentation, and generated condition lists for applicants.
- Worked with customers in person and via telephone to answer questions, process transactions, and resolve issues.
- Provided quick turnaround times to maintain fast-past schedule.
- Prepared documents for underwriting by verifying client income, credit reports, and other information.
Computer Operator
Pamac Finserve Pvt Ltd
New Delhi
03.2004 - 02.2005
- Complied with data entry quotients to support time-sensitive project input milestones.
- Changed and replaced backup tapes regularly and performed detailed server backups.
- Generated reports covering details about data, system operation, and error monitoring.
- Maintained spreadsheets of Type data across multiple systems while preserving exceptional data accuracy.
Education
B Com - Ecommerce
04.2010 - 08.2013
Skills
Fitness instruction
Exercise program design
Personal training and coaching
Health and wellness
Timeline
Fitness Trainer - The Iconic Gym
10.2020 - 12.2022
Fitness Manager - The Cyborg Gym
12.2016 - 03.2019
Fitness Instructor - The First Choice Body Fitness Club
12.2014 - 11.2016
HR Executive - Coromandel Agrico Pvt Ltd
07.2013 - 11.2014
Shobhit University - B Com, Ecommerce
04.2010 - 08.2013
MIS Executive - American Express
11.2009 - 03.2012
Loan Processor - ICICI Bank Ltd
09.2005 - 01.2009
Computer Operator - Pamac Finserve Pvt Ltd
03.2004 - 02.2005