Sana Pindare
Yoga Instructor
Mumbai
Summary
- Multi-talented yoga and holistic wellness coach with an experience of over 5 years in helping individuals of all backgrounds to improve health, fitness and well-being.
- Knowledgeable about Yoga, exercise programs and good lifestyle choices.
- Adept at leading groups and individual coaching sessions to promote holistic wellness. Excellent online/offline trainer, adept at working with people at all skill levels to improve physical strength and health.
- Hardworking and dedicated wellness coach with excellent communication and relationship-building skills.Known for personable demeanor and determined attitude.
Overview
5
5
years of professional experience
2
2
Certifications
Work History
Wellness Coach
Cocoaberry Modelling Agency
Mumbai
01.2018 - 11.2022
- Facilitated improvement in Mind-Body coordination reflexes etc.
- Facilitated deep connection with the body and mind through guided movement meditation, yogic stretches, asana, and pranayama.
- Coached the members (aspiring models) for better body language, graceful presence, and elegance in dance performance.
- Coached the members, training and guiding them for fitness benefits through belly dance training.
- Demonstrated respect, friendliness and willingness to help wherever needed.
Online Fitness Coach
Goqii Fitness App
Mumbai
01.2019 - 06.2021
- Motivated and trained members of the preventive healthcare app "Goqii" to become fit, more agile and more effective through dance movements, yoga and mindfulness.
- Had 1M + followers on the App.
- Taught members to integrate wellness into their day-to-day life through targeted online coaching sessions on the app.
- Facilitated understanding of mind and body connection through personalized sessions in Holistic wellness.
- Educated members on Holistic wellness and positive life choices for better health.
- Established clear benchmarks for performance and monitored individual and team progress.
- Maintained energy and enthusiasm throughout the sessions.
- Quickly learned new skills and applied them to daily tasks, improving efficiency and productivity.
Education
Bachelor of Commerce - B.com
Mumbai University
Mumbai 04.2001 -
Skills
One-on-one coaching
undefinedCertification
Certified Yoga Instructor
Timeline
Certified Access Consciousness Bars Practitioner
08-2021
Certified Yoga Instructor
01-2021
Online Fitness Coach
Goqii Fitness App
01.2019 - 06.2021
Wellness Coach
Cocoaberry Modelling Agency
01.2018 - 11.2022
Bachelor of Commerce - B.com
Mumbai University
04.2001 -
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