SANATH KUMAR SRIVATSA
Bangalore,Karnataka
Overview
11
11
years of professional experience
Work History
Hours, Proton Fitness Academy
Bangalore
01.2020 - Current
- Of Advanced Fitness Training Program
Learning
Bangalore
12.2017 - Current
- Accomplishment in UI & UX Programing Aptech
Department of Youth
Empowerment, Sports
07.2017 - Current
- Designation
- Centre for Sports Science (, Bengaluru, Govt
- Of
- Karnataka)
Certified Personal Trainer
Bangalore
04.2020 - 04.2022
Certified Personal Trainer
Better Together Fitness Pvt. Ltd
Bangalore
04.2019 - 03.2020
Fitness Trainer
Kaizen Fitness Private Ltd
Bangalore
01.2018 - 03.2019
English Literature
William Carey
Shillong
01.2016 - 01.2019
- St
- Class
- BSc (Computer
- Science
UI & UX Designer
Elyxr Private Ltd
Bangalore
01.2017 - 01.2018
- Maya 3D, Adobe
Singapore Institute of, Wollongong, Multi-Media
01.2013 - 01.2016
- Animation
- Discontinued due to unsuccessful attempts
Fitness Trainer
American Council of
Colorado, Springs, CO
- Course University/Institution Year of Passing Main Subjects Class/Grade
- Certified Strength and Conditioning
- Specialist (CSCS)
- National Strength and
- Conditioning, Exercise Science, Program Design
- Testing, Nutrition, Sports Psychology
- Exercise Technique, Monitoring & Data
- Evaluation, Anatomy & physiology (muscular, neuromuscular, bone and connective tissue, cardiopulmonary
- Biomechanics, Bioenergetics, metabolism)
- Certified
- Certified Personal
Conditioning Coach
Exercise
San Diego, CA
05.2022
- Aerobic/Anaerobic Training Programs
- Scientific Research & Statistics, Sport
- Psychology, Motor Learning & Skill
- Acquisition Techniques, Mental health issues in athletes
- Certified
- BA (English), Continuing Strength
XIIth Standard, Bishop Cotton School
Bangalore
01.2013
- Accounts, Computer Science
- Economics, English, Commercet class
- Certifications:
- Certification Issued By Date Issued Validity
- Life Saving First Aid & CPR Training Program Directorate of Industrial Safety & Health
Conditioning Specialist
Proton Fitness Academy
09.2022 - 1 1
Education
A Passionate Strength and Conditioning Coach with CSCS certification ( By National Strength and Conditioning Association - undefined
Colorado Springs, CO 80906 - undefined
Skills
- Skill Sets:
- Exercise
- Science
- Well versed with Physiological adaptations to Aerobic/Anaerobic training Exercise Science
- Well versed with Anatomy and physiology (muscular, neuromuscular, bone and connective tissue
- Cardiopulmonary)
- Knowledge of Biomechanics; Bioenergetics and metabolism
- Knowledge of scientific research
- Research and statistics
- Knowledge of Physiological adaptations to Aerobic/Anaerobic training programs
- Sports
- Psychology
- Nutrition
- Well versed with Psychological foundations of performance
- Versatile in Motor learning and skill acquisition techniques
- Knowledge about Mental health issues in athletes
- Well acquainted with Nutritional factors affecting health; Nutrition to maximize performance
- Preparations
- For Success
- Consulted with clients to define personal health needs, formulate effective fitness, nutritional or
- Rehabilitation plans and improve overall well-being
- Modified workout plans according to fitness levels and medical considerations
- Developed strong member relationships with caring and collaborative approach
- Provided coaching about healthy lifestyle strategies
- Drove client retention, managing daily classes and individual sessions
- Developed, planned and led personal and group fitness sessions as well as well-known specialty
- Fitness programs
- Promoted safe and interactive environment for club clients and members
- Explained exercise modifications and contra-indicated movements to participants with history of
- Injury
- Met health education and wellness objectives with implementation of new training programs
- Designed specific workout systems for individual clients based on performance ability
- Exercise progression: Periodization models and concepts
- Progression
- Periodization
- Models and
- Concepts
- Programming during athlete injury/reconditioning
- Testing, On-going Monitoring, and Data Evaluation
- Selecting appropriate evidence-based tests;
- Administering testing and implement monitoring
- Summary of Job Description as Strength & Conditioning Specialist
- Checking physiological adaptations of Athletes to reach their Goals, Checking Psychological foundations of their performance
- Close monitoring of performance & quantitative recording , Using and interpreting data from Force plate, Force Frame and IKD
- (Isokinetic dynameters) to provide customized module for each athlete for road map to success, Talent identification &
- Development for State level performance , Conducting regular classes for Junior Athletes for grooming, Perpetual review of
- Daily performance records of athletes & appraising them of short falls & ways to improve, Checking nutritional factors affecting
- Health & counselling to maximize performance, Conducting appropriate evidence-based tests for mutual understanding
- I T Skills:
- Well versed with MS Office suite SAP/ERP environment and Internet Applications
- Address:
- T-1, Sai Madhura Nilaya, 12thMain Road, JP Nagar 5thPhase, Bangalore, Karnataka-560046
- Age: 27 Years
Timeline
Conditioning Specialist
Proton Fitness Academy
09.2022 - 1 1
Conditioning Coach
Exercise
05.2022
Certified Personal Trainer
04.2020 - 04.2022
Hours, Proton Fitness Academy
01.2020 - Current
Certified Personal Trainer
Better Together Fitness Pvt. Ltd
04.2019 - 03.2020
Fitness Trainer
Kaizen Fitness Private Ltd
01.2018 - 03.2019
Learning
12.2017 - Current
Department of Youth
Empowerment, Sports
07.2017 - Current
UI & UX Designer
Elyxr Private Ltd
01.2017 - 01.2018
English Literature
William Carey
01.2016 - 01.2019
Singapore Institute of, Wollongong, Multi-Media
01.2013 - 01.2016
XIIth Standard, Bishop Cotton School
01.2013
Fitness Trainer
American Council of