Sanjay Kumar
Gurugram
Summary
ACE-Certified Fitness Coach with expertise in personal and group training for over 15 years. Drives body transformation and strength building for diverse populations, prioritising sustainable results and client well-being. Engages clients through tailored coaching and progress monitoring, enhancing their fitness journey.
Overview
17
17
years of professional experience
1
1
Certification
Work History
Freelance Personal Trainer
" "
Gurugram, India
12.2025 - Current
- Deliver one-to-one coaching while tailoring sessions to individual requirements.
- Review assessment findings and set programme changes to maximise effectiveness.
- Coordinate strength testing and goal setting to build client progress visibility.
- Oversee correct gym equipment guidance to maintain safe, effective training.
- Own accurate goal discovery by communicating with clients for clarity.
- Direct programme design combining nutrition advice with structured exercise plans.
- Lead inclusive coaching for women with PCOS and specially abled populations.
Sports Rehab Therapist
PRIMEPHYSIO
12.2022 - 12.2024
- Recommended treatment options based on thorough condition analysis for clients.
- Monitored client progress and updated case records to reflect changes accurately.
- Provided follow-up services to facilitate ongoing rehabilitation.
- Established confidential environments to promote trust during counselling sessions.
- Raised awareness of key issues affecting interactions with diverse ethnic and cultural backgrounds.
- Established safe and confidential environments for clients, promoting trust and openness during counselling sessions.
- Developed personalised treatment plans in collaboration with clients, focusing on achievable goals and therapeutic outcomes.
- Evaluated the effectiveness of counselling interventions, adjusting strategies to improve client satisfaction and outcomes.
Freelance Personal Trainer
GYM NATION
12.2022 - 12.2024
- Collaborated with clients to clearly identify and set fitness objectives.
- Conducted personalized one-on-one fitness coaching sessions to enhance client engagement.
- Developed tailored workout routines based on individual fitness levels and goals.
- Designed comprehensive fitness programs addressing diverse strengths and weaknesses.
- Instructed clients on strength-training principles and foundational movements for beginners.
- Guided clients in proper exercise techniques, minimizing injury risk and improving performance.
- Addressed client concerns by providing relevant information to alleviate anxieties.
Fitness Manager
SEVEN OCEAN GYM
Gurugram
05.2022 - 11.2022
- Resolved guest complaints about equipment, classes, or policies with a focus on maintaining customer loyalty.
- Organised community health events to raise awareness of the benefits of physical activity, and healthy living.
- Conducted regular fitness assessments to monitor client progress and adjust plans accordingly.
- Managed a team of personal trainers, providing ongoing training and development to enhance service delivery.
General Manager
EVERYDAY FITNESS ICONIC
Faridabad
01.2020 - 03.2020
- Monitored staff performance and developed improvement plans.
- Managed inventory control, reducing waste, and ensuring optimal stock levels at all times.
- Oversaw daily operations, maintaining strict adherence to quality standards and regulatory compliance.
- Developed and delivered comprehensive training programmes, improving team skills, and performance.
- Supported employee morale and well-being by developing positive practices centred on career development, and individual job satisfaction.
- Conducted performance reviews, identifying areas for development, and rewarding high achievers.
- Cultivated work environment focused on personal responsibility, continuous improvement, and delivering high-quality results.
- Advised senior management on facilities needs, and delivered ongoing operational support.
- Optimised workforce scheduling, balancing team workload to prevent burnout, and maintain morale.
Fitness Manager
ANYTIME FITNESS
Gurugram
06.2019 - 01.2020
- Organised community health events to raise awareness of the benefits of physical activity, and healthy living.
- Resolved guest complaints about equipment, classes, or policies with a focus on maintaining customer loyalty.
- Managed a team of personal trainers, providing ongoing training and development to enhance service delivery.
- Ensured compliance with health and safety regulations, reducing risks, and maintaining a safe environment for all.
Personal Trainer & Group Class Instructor
Fitness First
Gurugram
03.2017 - 04.2019
- Held personalised one-to-one fitness coaching sessions with clients.
- Created individual workout routines based on members' fitness levels.
- Communicated with clients to accurately identify fitness goals.
- Designed fitness programmes based on varying strengths and weaknesses.
- Developed personalised fitness programmes for clients, incorporating nutrition advice and exercise routines to meet individual health goals.
- Offered private and group classes to suit students needs and requirements.
- Maintained up-to-date knowledge of industry best practices to incorporate into training programmes.
- Established a continuous learning culture by introducing monthly knowledge-sharing sessions.
Personal Trainer and Group Class Instructor
OZONE GYM & SPA
Gurugram
01.2013 - 01.2017
- Held personalised one-to-one fitness coaching sessions with clients.
- Created individual workout routines based on member fitness level.
- Communicated with clients to accurately identify fitness goals.
- Designed fitness programmes based on varying strengths and weaknesses.
- Helped clients achieve fitness goals through constant encouragement.
Fitness Instructor
MEASURE GYM
Gurugram
04.2009 - 01.2013
- Assisted in planning and developing new fitness programmes, making suggestions based on fitness trends, and member requests.
- Re-racked weights to maintain a neat, organised, and clean club, upholding gym brand standards.
- Explained and demonstrated correct use of equipment to maximise health and safety.
- Stayed up to date on first aid best practices to react quickly during emergencies.
Education
Bachelor Of Arts - ARTS
Gohana, HR01.2011
J.L. Nehru Senior Secondary school - ARTS
Gohana, HR01.2008
Skills
- One-on-one personal training
- Body Transformation programme
- Customised workout for clients with specific needs like differently abled, autistic, PCOS or PCOD clients etc
- Sports injury rehabilitation support
- Sports-specific training programme
- Biomechanics
- Posture correction
Certification
- Sports Physiotherapy and Rehabilitation Certificate Programme, PRIMEPHYSIO, Dubai, 2022-12-01
- American Council on Exercise (ACE), 2011-01-01
- The European Register of Exercise Professionals (EREPS), EQF Level 4, 2011-01-01
- Certified Personal Trainer, CLASIC Fitness Academy, Delhi, 2011-01-01
- Certified Personal Trainer, FIT INDIA, 2011-01-01
- Cardiopulmonary Resuscitation (CPR), Indian Red Cross Society, 2011-01-01
- Kinesio Taping, GO - FITNESS HEALTH & SPORTS ACADEMY, Delhi, 2011-01-01
- Myo-Kinetic Cupping Therapy, EPLORIS, Delhi, 2011-01-01
- Clinical sports Dry Needling, EPLORIS, Delhi, 2011-01-01
- Integrated Myofascial Decompression Therapies, PHYSIOMAZIC, Gurugram, 2011-01-01
- Level 1 & Level 2 Reiki Healer
- Sound Healer
Languages
English
Upper Intermediate
B2
Hindi
Proficient
C2
Punjabi
Proficient
C2
Haryanvi
Proficient
C2
Timeline
Freelance Personal Trainer
" "
12.2025 - Current
Sports Rehab Therapist
PRIMEPHYSIO
12.2022 - 12.2024
Freelance Personal Trainer
GYM NATION
12.2022 - 12.2024
Fitness Manager
SEVEN OCEAN GYM
05.2022 - 11.2022
General Manager
EVERYDAY FITNESS ICONIC
01.2020 - 03.2020
Fitness Manager
ANYTIME FITNESS
06.2019 - 01.2020
Personal Trainer & Group Class Instructor
Fitness First
03.2017 - 04.2019
Personal Trainer and Group Class Instructor
OZONE GYM & SPA
01.2013 - 01.2017
Fitness Instructor
MEASURE GYM
04.2009 - 01.2013