Summary
Overview
Work History
Skills
Certification
Additional Information
COACHING PHILOSOPHY
Timeline
Generic

Sanjib Das

Kolkata

Summary

A highly experienced Strength & Conditioning Coach with over 15 years of expertise in elite cricket training. Adept at designing science-backed fitness programs, assessing player performance, and ensuring athletes are physically prepared for high-performance competition. Proven success in long-term athlete development (LTAD), workload management, and injury mitigation. Extensive experience in working with national, zonal, and state-level cricket teams under the BCCI-NCA framework.

Overview

1
1
Certification

Work History

Strength & Conditioning Coach

Bengal Senior Cricket Team (2017 - Present)
  • Conducts scientific fitness assessments and customizes player-specific training plans.
  • Designs and implements long-term athlete development (LTAD) programs.
  • Monitors player wellness, training load, and recovery patterns to enhance performance.
  • Works closely with coaching staff and physiotherapists for injury prevention and rehabilitation.

Strength & Conditioning Coach

Bengal Premier League – LS Kolkata Tiger (2024)
  • Designed short-term high-intensity pre-tournament conditioning programs.
  • Implemented match-day mobility, warm-up, and recovery strategies.

Strength & Conditioning Coach

Andhra Pradesh Senior Cricket Team (2016 – 2017)

Strength & Conditioning Coach

Goa Senior Cricket Team (2015 – 2016)

Strength & Conditioning Coach

Central Zone – Duleep Trophy (2014)

Strength & Conditioning Coach

South Zone – Syed Mushtaq Ali Trophy (2017)

Strength & Conditioning Coach

Rajasthan Senior Cricket Team (2012 – 2015)

Strength & Conditioning Coach

Bengal Cricket Team (2006 – 2012)

Head Strength & Conditioning Coach

BCCI – NCA CAMPS

Notable Camps:

  • BCCI-COE U-19 Boys Camp Elite Group - D (2025)
  • BCCI-NCA U-16 Boys Camp (2024)
  • U-19 Boys NCA-BCCI Elite Group-1 Camp (2023)
  • BCCI-NCA High Performance Camp for Emerging Players (2022)
  • U-19 Boys NCA Elite Group-3 Camp (2019)
  • U-19 Boys Central Zone Camp (2018)
  • U-19 Girls North Zone Camp (2018)
  • U-16 Boys ZCA Central Zone Camp (2017)
  • U-19 Boys National Camp (2016, 2015)
  • U-19 Boys ZCA South Zone Camp (2016)
  • U-19 Boys ZCA Central Zone Camp (2015)
  • U-19 Boys ZCA North Zone Camp (2014)
  • U-16 National Camp (2010)

Skills

  • Strength & Power Development (Olympic lifting, plyometric, resistance training)
  • Speed & Agility Training (Sport-specific acceleration & change of direction)
  • Injury Prevention & Rehabilitation (Collaboration with physiotherapists)
  • Workload Monitoring & Data Analytics (GPS tracking, heart rate monitoring)
  • Nutrition & Recovery Strategies (Sleep, hydration, supplementation)
  • Sport-Specific Conditioning (Aerobic & anaerobic training for cricket)
  • Mental & Physical Resilience Coaching

Certification

  • Bachelor’s in Physical Education -Chaudhary Charan Singh University, Meerut
  • ASCA Level 2 Certified Strength & Conditioning Coach -Australian Strength and Conditioning Association
  • BCCI-NCA Level 1 Strength & Conditioning Coach
  • Altis Foundation Strength & Conditioning Coach Certification
  • Bachelor of Commerce (B.Com)

Additional Information

  • Arun Lal, Sairaj Bahutule & Laxmi Ratan Shukla – Senior Bengal Cricket Team
  • Hrishikesh Kanitkar – Rajasthan & Goa Senior Cricket Teams
  • VVS Laxman – Vision 20 Project, Cricket Association of Bengal
  • Dav Whatmore – Junior Cricket, Cricket Association of Bengal

COACHING PHILOSOPHY

As a Strength & Conditioning Coach, my approach is centered around scientific training principles, individualized athlete development, and performance optimization. I believe in:

  • Building robust and resilient athletes by prioritizing movement efficiency, strength, power, and endurance.
  • Data-driven decision-making to track training loads, recovery, and injury prevention strategies.
  • Integrating sport-specific conditioning to enhance performance and longevity in cricket.
  • Holistic athlete management, ensuring mental and physical well-being for peak performance.

My ultimate goal is to prepare athletes to compete at the highest level while minimizing injury risks and maximizing their physical potential.

Timeline

Strength & Conditioning Coach

Bengal Senior Cricket Team (2017 - Present)

Strength & Conditioning Coach

Bengal Premier League – LS Kolkata Tiger (2024)

Strength & Conditioning Coach

Andhra Pradesh Senior Cricket Team (2016 – 2017)

Strength & Conditioning Coach

Goa Senior Cricket Team (2015 – 2016)

Strength & Conditioning Coach

Central Zone – Duleep Trophy (2014)

Strength & Conditioning Coach

South Zone – Syed Mushtaq Ali Trophy (2017)

Strength & Conditioning Coach

Rajasthan Senior Cricket Team (2012 – 2015)

Strength & Conditioning Coach

Bengal Cricket Team (2006 – 2012)

Head Strength & Conditioning Coach

BCCI – NCA CAMPS
Sanjib Das