Summary
Overview
Work History
Education
Skills
Certification
Websites
Accomplishments
Timeline
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Sanya Lamba

Sanya Lamba

Ludhiana

Summary

Dietitian with hands-on experience in nutritional counseling, therapeutic diet planning, and comprehensive nutritional assessment. Using social media to create awareness and share evidence-based guidance on healthy lifestyle practices. Committed to empowering clients through personalised, sustainable nutrition strategies. Strong focus on research, having three first-author publications and experience conducting a clinical trial.

Overview

5
5
years of professional experience
1
1
Certification

Work History

Founder

Health-O-Bar
Ludhiana
10.2020 - Current

Created and currently manage @healthobar, an Instagram page providing accurate, evidence-based diet advice, and practical healthy lifestyle content.

Intern

Ramaiah Memorial Hospital
Bangalore
02.2025 - 05.2025

Counselled patients, conducted nutritional assessments, and participated in daily inpatient rounds with a senior dietitian at Ramaiah Memorial Hospital.

Junior Nutritionist

HealthifyMe
02.2023 - 05.2023

Counselled 80 patients in a span of 3 months. Created personalised meal plans to manage obesity, diabetes, and liver disorders, and supported them in adopting a healthier lifestyle.

Intern

Dayanand Medical college & Hospital
Ludhiana
08.2022 - 11.2022

Planned therapeutic diets for conditions including diabetes, pancreatitis, CKD, and Wilson's disease; conducted comprehensive nutritional assessments, and provided individualised counselling to patients in both inpatient and outpatient settings to support effective dietary management and recovery.

Education

M.Sc. - Food Nutrition & dietetics

M.S. Ramaiah University
Bangalore
07-2025

B.Sc. - Nutrition & dietetic

Mount Carmel College
Bangalore
11-2022

12th -

Sacred Heart Convent School
Ludhiana
05-2019

Skills

  • Research skills
  • Diet counseling
  • Fast learner
  • Time management
  • Team player
  • Clinical nutrition

Certification

Certified Diabetic Educator, NDEP under Dr. Deepak Dalal, 08/01/23, 02/29/24

Websites

Accomplishments

  • Conducted and published, as first author, a research study on Comparative Study on the Effects of Dietary Interventions on MASLD.
  • Conducted and published, as first author, a research study on the Impact of Drying Methods on Nutrient Retention in Fenugreek Microgreens.
  • Authored and published a review article titled Optimising Dietary Interventions for MASLD: A Nutritional Perspective on Liver Health (first author).
  • Secured 1st position and Star Startup of RUAS award at Startup Fusion 2.0, Ramaiah University.
  • Delivered a talk on “Traditional vs Modern Diet” at Maharaja Ranjit Singh Police Academy, Phillaur (Jan 2022).
  • Attended a Research in Nutrition workshop by ICMR at DMCH, Ludhiana, in January 2022
  • Developed a protein bar recipe and organised a bake sale at Mount Carmel College, Bangalore, and GCG, Ludhiana.
  • Attended Concepts in Sports and Exercise Science workshop by St. John’s Medical College, Bangalore.
  • Member, Indian Dietetic Association.
  • Completed various certified courses on PCOS, renal nutrition, and the intersection of food and mental health.

Timeline

Intern

Ramaiah Memorial Hospital
02.2025 - 05.2025

Junior Nutritionist

HealthifyMe
02.2023 - 05.2023

Intern

Dayanand Medical college & Hospital
08.2022 - 11.2022

Founder

Health-O-Bar
10.2020 - Current

M.Sc. - Food Nutrition & dietetics

M.S. Ramaiah University

B.Sc. - Nutrition & dietetic

Mount Carmel College

12th -

Sacred Heart Convent School
Sanya Lamba