Sheba Suchitra
PhD Scholar
Bengaluru,Karnataka
Summary
Seasoned Counselling Psychologist with over 15 years of experience across higher education, corporate EAP, addiction rehabilitation, and community mental health. Skilled in psychological assessment and evidence-based therapeutic approaches including CBT, SFBT, DBT, and client-centered counselling. Experienced in wellbeing initiatives, POSH awareness, program development, and training in soft skills and life skills. Also proficient in module development and committed to enhancing the accessibility, effectiveness, and ethical delivery of mental health services within organizational settings.
Overview
15
15
years of professional experience
1
1
Certification
4
4
Languages
Work History
Psychologist
MindInfinity
KR Puram
10.2022 - Current
- Conduct psychological assessments to evaluate client needs and treatment options.
- Develop tailored treatment plans based on individual client evaluations and feedback.
- Facilitate therapeutic sessions using evidence-based practices to promote mental well-being.
- Maintain accurate and confidential client records in compliance with regulatory standards.
- Independent Practice and Consultations – Divine Grace, Santhinilaya
Campus Counsellor
Don Bosco College
KR Puram, Bengaluru
05.2025 - Current
- Provided individual and group counselling for students, managing crisis cases and ensuring effective referrals and follow-ups.
- Conducted psychoeducational workshops on stress, time management, and study skills, facilitating communication between parents and teachers.
- Maintained confidential records and submitted periodic reports to administration while coordinating with faculty for academic accommodations.
Assistant Professor
Montfort Institute of Advanced Studies
01.2023 - 11.2024
- Taught postgraduate courses in psychology, including introduction to psychology, psychopathology, assessments in counselling, individual counselling skills, workplace and addiction counselling, and social psychology, enhancing students' understanding of diverse psychological concepts.
- Developed syllabi and served as class animator while mentoring students facing emotional and academic challenges, fostering a supportive learning environment.
- Supervised practicum and moderated case conferences and research panels, guiding eight students in research and program development to advance their practical skills and academic growth.
- Best Paper (International Conference, Pondicherry): “Effect of Mindfulness Meditation on Perceived Stress and Emotional Regulation among Young People.”
Assistant Professor
Kristu Jayanti College
Bengaluru
07.2022 - 12.2022
- Taught UG/PG (Foundation of Psychology; Clinical Training for MSc Clinical Psychology; Individual & Group Counselling Skills).
- Guided six minor research projects and conducted VAC classes on research and life skills, enhancing student engagement and practical application.
- Provided student counselling and supported department research initiatives, fostering academic growth and faculty development.
Consultant Psychologist / Counsellor
1to1help.net
Bengaluru
07.2020 - 06.2022
- Delivered EAP counselling for corporate employees and families, addressing issues such as anxiety, depression, suicidality, workplace stress, and harassment to enhance employee well-being.
- Conducted psychometric assessments and developed treatment plans, ensuring alignment with client needs through structured follow-ups.
- Provided couples and family counselling using CBT, SFBT, and client-centred approaches to facilitate effective communication and conflict resolution.
Addiction Counsellor
T.T. Ranganathan Clinical Research Foundation (TTK)
Chennai
06.2018 - 03.2020
- Led individual, family, and group therapy sessions, providing psychoeducation for patients and caregivers to enhance understanding of addiction and support recovery; delivered relapse prevention counselling to reduce risk of relapse.
- Coordinated with medical teams to develop treatment pathways.
- Conducted teacher trainings (with Directorate of School Education, Puducherry); organized school/corporate awareness programs.
Family Counselling
Sampurna Montfort College
Bengaluru
01.2014 - 11.2014
- Provided therapy for individuals, couples, and families facing depression, anxiety, suicidality, and health-related coping, fostering emotional well-being.
- Facilitated counselling workshops in schools and NGOs, enhancing skills of district-level counsellors in essential techniques.
- Self-motivated, with a strong sense of personal responsibility.
- Worked effectively in fast-paced environments.
- Skilled at working independently and collaboratively in a team environment.
- Karnataka State Social Welfare Board
Trainer
TWB
Bengaluru
08.2012 - 04.2013
- Conducted corporate trainings on technical writing, documentation, and soft skills, coordinating batch planning and aligning curriculum to meet organizational needs.
- Delivered engaging training sessions to enhance employee skills and knowledge retention.
- Developed training materials and resources to support diverse learning needs.
- Assessed trainee progress through evaluations and provided constructive feedback.
PG Lecturer
Indian Institute of Psychology and Research
10.2011 - 04.2012
- Delivered counselling theory, techniques, and practicals; supervised internships to enhance student learning; managed academic records to ensure compliance.
- Developed and delivered engaging psychology course content to enhance student understanding.
- Facilitated interactive workshops to promote critical thinking and application of psychological theories.
- Evaluated student performance through assessments and provided constructive feedback for improvement.
Life Skills & Soft Skills Trainer
People Pro
07.2011 - 10.2011
- Delivered life-skills programmes at India International School and Cocoon.
- Developed engaging training materials to enhance participant learning experiences.
- Facilitated workshops on effective communication and teamwork strategies.
- Evaluated participant progress through assessments and feedback sessions.
Education
PhD - undefined
Martin Luther Christian University
08.2026
M.Sc. - Counselling Psychology
Montfort College
01.2011
B.A. - Psychology
Mount Carmel College
01.2009
Skills
- Intake
- Risk assessment
- Treatment planning
- Psychotherapy
- CBT
- SFBT
- Client-centered
- Progress notes
- Case conferences
- Psychoeducation workshops
- Counselling
- Multidisciplinary collaboration
Certification
- Certified POSH Trainer; POSH TTT (ProTouch)
- Certified Professional Clinical Supervisor (IAPS)
- CBT training (TTK Hospital); Expressive Arts Therapy & Psychodrama (TTK Hospital)
- NIMHANS: Family Counselling (Dept. of Epidemiology, 2-day); Qualitative Research (3-day, 2023-06-01)
- Pearson Academy India: Working Memory—Assessment & Intervention
- WHO: COVID-19 Operational Planning Guidelines & Partners Platform
- IIT Kanpur: Short-term course in Psychiatry
- IIT Roorkee: Short-term course in Soft Skills; Course in Mental Psychiatry
- Workshops delivered at HAL school; Hoskote; National Girl Child Day (Montfort College)
Languages
English
Bilingual or Proficient (C2)
Hindi
Advanced (C1)
Kannada
Bilingual or Proficient (C2)
Tamil
Bilingual or Proficient (C2)
Workshops Talks And Outreach
- Education for a United World — “Called to Care,” Bengaluru: Address to parents on 2024-10-12 (Genfest community programme).
- Charles School, Kammanahalli — Parenting workshop (two batches for junior and middle school parents), 2024-06-28 and 2024-07-05.
- TATA Communications — Talk on stress and emotional well-being.
- Don Bosco College & Bible Society of India — Workshops on suicide awareness.
- 3G School of Psychology — Classes for Counselling Psychology Certificate Course.
Research And Academic Contributions
- Best Paper (International Conference, Pondicherry): Effect of Mindfulness Meditation on Perceived Stress and Emotional Regulation among Young People.
- Guided multiple student research projects (minor and PG).
- Moderated research panels and case conferences; supervised practicum counselling.
Accomplishments
With 15+ years experience in counselling , Psychotherapy, in training and teaching I have had a vast experience in all these areas, Worked as a soft skills and life skills trainer and taught students in the field of counselling and Psychology,, supervising young budding counsellor as my profession.
I have given talks and conducted seminars and workshops on various topics, A wide range of experience in EAP, addiction counsellor has given me a great experience and scope for learning.
Timeline
Campus Counsellor
Don Bosco College
05.2025 - Current
Assistant Professor
Montfort Institute of Advanced Studies
01.2023 - 11.2024
Psychologist
MindInfinity
10.2022 - Current
Assistant Professor
Kristu Jayanti College
07.2022 - 12.2022
Consultant Psychologist / Counsellor
1to1help.net
07.2020 - 06.2022
Addiction Counsellor
T.T. Ranganathan Clinical Research Foundation (TTK)
06.2018 - 03.2020
Family Counselling
Sampurna Montfort College
01.2014 - 11.2014
Trainer
TWB
08.2012 - 04.2013
PG Lecturer
Indian Institute of Psychology and Research
10.2011 - 04.2012
Life Skills & Soft Skills Trainer
People Pro
07.2011 - 10.2011
PhD - undefined
Martin Luther Christian University
M.Sc. - Counselling Psychology
Montfort College
B.A. - Psychology
Mount Carmel College