SHEETAL KUMARI
Summary
Dynamic yoga trainer and retreat facilitator, specializing in Hatha yoga, Vinyasa Yoga, Yin Yoga and mindfulness practices. Proven ability to enhance participant engagement and well-being through effective communication and leadership. Passionate about fostering personal growth and holistic health in diverse groups.
Overview
6
6
years of professional experience
1
1
Certification
Work History
200-Hour TTC Program Host, Retreat Facilitator & Yoga Trainer
Santhi Yogashram
02.2026 - Current
- Hosted and coordinated 200-Hour Yoga Teacher Training Course and wellness retreats
- Conducted asana, pranayama, meditation, and yogic philosophy sessions to deepen participants' practice and understanding
- Facilitated yoga and meditation sessions for retreat participants
- Guided students and participants in traditional yogic lifestyle and mindfulness practices
- Coordinated student engagement and discipline to foster a supportive training and retreat environment
- Facilitated stress management and relaxation techniques to enhance participants' holistic well-being
Independent Yoga Instructor (Home Sessions)
Self Employes
Hazaribagh
01.2025 - 01.2026
- Delivered personalized one-on-one and small group home yoga sessions
- Designed tailored programs for weight management, flexibility, mobility, and stress balance
- Adjusted sessions for clients' age, fitness levels, and health concerns
Yoga Instructor
Pro Fitness Gym
12.2023 - 01.2025
- Led engaging group yoga sessions tailored for beginner and intermediate clients, fostering a supportive learning environment
- Designed classes focusing on posture correction, strength, and stress relief
- Facilitated pranayama and relaxation techniques, enhancing clients' mindfulness and stress management skills
- Ensured safety protocols in group settings
Team Leader
Flipkart
01.2022 - 12.2023
- Led customer service team to enhance support efficiency
- Conducted training and monitored performance to improve team effectiveness
- Maintained high productivity and service quality standards
Academic Counselor / Executive
WhiteHat Jr. & BYJU'S
01.2021 - 12.2022
- Guided parents and students in selecting appropriate learning programs to meet educational goals
- Conducted counseling and follow-up sessions to assess student progress and address concerns
- Developed and maintained strong relationships with clients through consistent communication and personalized support
Customer Care Executive
Smarter Biz
01.2020 - 12.2021
- Delivered customer support by addressing inquiries and resolving issues to enhance customer experience
- Monitored customer satisfaction standards through implementation of feedback mechanisms to ensure service quality
- Assisted customers with inquiries via phone, email, and chat.
- Resolved customer complaints utilizing company policies and procedures.
- Maintained accurate records of customer interactions in the CRM system.
Master Trainer (Freelance)
Naandi Foundation
- Delivered employability, communication, and personality development training to enhance individual confidence and job readiness
- Guided youth in developing career skills to prepare for successful transitions into the workforce
- Developed training modules for community health workers in underserved areas.
- Facilitated workshops on health education and nutrition practices for local populations.
- Coordinated training schedules and logistics for multiple training sessions across regions.
Communication & Personality Development Coach (Freelance)
Speak Easy
- Trained students in spoken English, building confidence and enhancing public speaking skills to improve communication effectiveness
- Developed personality development program modules to foster personal growth and enhance interpersonal skills
- Facilitated individual coaching sessions to enhance communication skills.
- Developed customized training programs for diverse client needs.
- Collaborated with team members to create engaging workshop materials.
Personality Development Coach (Freelance)
Planet Spark
- Coached students in communication and presentation skills
- Developed students' personalities through targeted activities
Education
Master of Arts - HOME SCIENCE
Y.B.N UNIVERSITY
RAMGARH07-2024
Master of Science - PHYSICS
KALINGA UNIVERSITY
RAIPUR06-2020
Bachelor of Science - Physics
VINOBA BHAVE UNIVERSITY
HAZARIBAG08-2015
Skills
- Hatha yoga
- Breathwork and pranayama
- Meditation and relaxation
- Alignment and modifications
- Beginner and mixed-level instruction
- Group class and training support
- Personal training
- Communication and facilitation
- Leadership and team management
- Yoga Anatomy
Skills Expertise
- Hatha Yoga
- Pranayama & Breathwork
- Meditation & Relaxation Techniques
- Alignment & Safe Modifications
- Beginner & Mixed-Level Teaching
- Group Class & TTC Training Support
- Personal Training
- Communication & Facilitation
- Leadership & Team Management
Certification
- 200-Hour Registered Yoga Teacher (RYT 200), The Yoga Institute, Rishikesh
- Certified Face YOGA Instructor, Yoga Kulam Academy
Teaching Style
- Calm, grounding, and encouraging
- Alignment-focused with simple cues
- Beginner-friendly progressions
- Breath awareness & mindful teaching
Languages
- Hindi
- English
- Hindi
Freelance Training Roles
- Master Trainer, Naandi Foundation (Freelance), Delivered employability, communication, and personality development training, Mentored youth for career readiness
- Communication & Personality Development Coach, Speak Easy (Freelance), Trained students in spoken English, confidence building, and public speaking, Designed personality development modules
- Personality Development Coach, Planet Spark (Freelance), Coached students in communication and presentation skills, Focused on overall personality development
Personal Information
Relocation: Open to Relocate
Languages
English
Proficient (C2)
C2
Hindi
Native
Native
Timeline
200-Hour TTC Program Host, Retreat Facilitator & Yoga Trainer
Santhi Yogashram
02.2026 - Current
Independent Yoga Instructor (Home Sessions)
Self Employes
01.2025 - 01.2026
Yoga Instructor
Pro Fitness Gym
12.2023 - 01.2025
Team Leader
Flipkart
01.2022 - 12.2023
Academic Counselor / Executive
WhiteHat Jr. & BYJU'S
01.2021 - 12.2022
Customer Care Executive
Smarter Biz
01.2020 - 12.2021
Master Trainer (Freelance)
Naandi Foundation
Communication & Personality Development Coach (Freelance)
Speak Easy
Personality Development Coach (Freelance)
Planet Spark
Master of Arts - HOME SCIENCE
Y.B.N UNIVERSITY
Master of Science - PHYSICS
KALINGA UNIVERSITY
Bachelor of Science - Physics
VINOBA BHAVE UNIVERSITY