Shilpa Chauhan

Experienced in fast-paced environments and adaptable to last-minute changes. Thrives under pressure and consistently earns high marks for work quality and speed. Experienced and dependable general worker with a proven track record of efficiently completing tasks in various settings. Skilled in manual labor, equipment operation, and maintaining a clean and organized workspace. Safety-conscious with a strong work ethic and the ability to adapt to different environments. Ready to contribute to a dynamic team and make a positive impact. Motivated high school student with a track record of academic excellence looking for part-time work. Intends to develop professional work experience utilizing excellent communication and time management skills. A committed student eager to leverage exceptional communication and interpersonal skills in a professional setting. Possesses experience in data entry and money handling. Capable of quickly memorizing product details and fostering strong customer relationships. An organized and motivated individual, eager to utilize time management and organizational skills across diverse settings. Seeking entry-level opportunities to enhance abilities while contributing to company growth. Results-oriented individual with a passion for continuous learning and innovation. Known for leveraging analytical thinking and creativity to solve problems and deliver high-impact solutions in fast-paced environments. Motivated student eager to apply classroom knowledge to real-world experiences, with a strong willingness to learn and contribute. Effective communicator with a collaborative mindset, ready to bring fresh perspectives and a strong work ethic to any team.

• Assessment and Goal Setting

Conduct initial assessments to understand fitness level.
Set short-term and long-term fitness goals.

• Personalized Training Programs

Develop individualized training programs based on assessments.
Adjust programs regularly based on progress and feedback.

• Exercise Instruction

Demonstrate exercises with correct form and technique.
Supervise to ensure they are performing exercises safely.

• Strength and Conditioning

Incorporate strength training and conditioning exercises.
Use a variety of techniques to keep sessions engaging.

• Cardiovascular Training

Include cardiovascular exercises tailored to the sport.
Monitor heart rate and intensity to ensure effective training.

• Flexibility and Mobility

Integrate flexibility and mobility exercises into the training routine.
Use techniques like stretching and foam rolling.

• Nutrition and Hydration Advice

Provide basic nutrition and hydration guidelines.
Encourage healthy eating habits to support training and recovery.

• Monitoring Progress

Keep detailed records of training sessions and progress.
Use performance metrics to track improvements and adjust programs.

• Recovery Techniques

Educate on the importance of rest and recovery.
Introduce techniques such as massage, ice baths, and active recovery.

• Injury Prevention and Rehabilitation

Implement exercises and routines to prevent common injuries.
Assist with rehabilitation exercises for returning from injury.

• Motivation and Support

Provide continuous encouragement and support.
Help stay focused and motivated to achieve their goals.

• Professional Development

Stay informed about the latest fitness and training research.
Participate in professional development opportunities.

• 8 YEARS Experience of Staff Nurse and Staff incharge In Medical Field.
• 200 Hours of yoga teacher training program.
• Certificate Course In Yogic Immunogenetics Conduct by Indus University.
• 200 Hours of yoga teacher training course in Lakulish yoga university.
• Certificate Course In Heal Your Life.
• Trainers training programe of student police cadet of government of gujrat.
• Intensive training in CBT REBT
• Family counseller training in Adarsh ahmedabad.
• Parenting Workshop In School And Tutions.
• Workshop of Gender Equality In Suraksha Setu Organization OF Gujarat Government In Gandhinagar.
• Conduct of Child Care And Parental Cancelling.

• Training of addiction and safety conduct by L&T training centre Bavla (Ahmedabad).
• Women's empowerment training conduct by reliance foundation Radhanpur.
• Teachers training programe for value education conduct by GHCL-Victor.
• Training of climate change and overall our environment conduct by NLRD- Talod.
• Green awareness due to climate change conduct by NLRD- Idar.
• Awareness of health and education training in Grambharti Lokshala-BASPA Radhanpur.
• Teachers training programe for value education conduct by Mehsana Exotica School.
• More than 1000+ consulted.

Founder, 

Parenting For Piece Movement.

Gandhinagar.

Mo-9978406265

Director & Proffesor (PSYCHOLOGIST)

Mementos Mental Health And Rehabilitation Centre ( Director)

Kanoria Medical Education Centre (Proffesor)

Ahmedabad

Mo-9998363751

Editor and Proffessor

Children Research University

Gandhinagar.

Mo-9429297737