Shobha Nair
Yoga Instructor
Mumbai
Summary
Dynamic Prenatal Yoga Instructor with extensive experience of 20+ years at BARC Staff Club, specializing in Garbha Sanskar, Therapeutic yoga and meditation techniques. Proven ability to build strong client relationships and provide tailored nutrition advice. Skilled in pose modifications and mindful practices, enhancing wellness and emotional well-being for diverse groups, including seniors.
Overview
21
21
years of professional experience
3
3
Languages
Work History
Prenatal Yoga Instructor
Personal Classes
01.2024 - Current
- Prenatal Yoga & Meditation: Daily, trimester-specific yoga, pranayama, and mindfulness sessions.
- Ayurvedic Nutrition: Tailored diet plans, pregnancy-safe nutrition, and guidance.
- Baby Bonding/Garbh Samvad: Techniques for communication, music therapy, and positive visualization.
- Expert Guidance: Live sessions with doctors, nutritionists, and psychologists covering pregnancy milestones.
- Lifestyle & Emotional Well-being: Modules for managing stress, subconscious mind reprogramming, and anger management.
Yoga Teacher
BARC Staff Club
06.2005 - Current
- Conducting prenatal yoga sessions in the BARC pregnancy ward for over 20 students in a session.
- Therapeutic yoga classes for all students - majority of the students were old and suffering from ailments
- Instructed students in breathing, meditation and yoga poses to improve strength and flexibility.
- Expanded knowledge of anatomy, alignment principles, and sequencing through continuous education and professional development opportunities.
- Guided students toward achieving proper alignment, form, and breath control through clear verbal cues and hands-on adjustments when necessary.
- Developed strong relationships with clients through consistent communication, addressing concerns, and offering support throughout their yoga journey.
Education
Diploma - Garbha Sanskar
Dr. Malati's Ayur Yog Center
Online 04.2001 -
Diploma - Yogic Science
Yoga Vidya Mandir
Vashi 04.2001 -
Skills
Meditation techniques
Yoga nidra instruction
Safety awareness
Relationship building
Coaching and motivating
Nutrition advisory
Pose modifications
Group and individual instruction
Interpersonal communication
Client relations
Visual student assessment
Fitness goal support
Mindfulness meditation techniques
Yoga for seniors experience
Timeline
Prenatal Yoga Instructor
Personal Classes
01.2024 - Current
Yoga Teacher
BARC Staff Club
06.2005 - Current
Diploma - Garbha Sanskar
Dr. Malati's Ayur Yog Center
04.2001 -
Diploma - Yogic Science
Yoga Vidya Mandir
04.2001 -