Summary
Overview
Work History
Education
Skills
References
Timeline
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Shruti Jalan

Shruti Jalan

ATS Advantage, Ghaziabad

Summary

Founder of ANOO YOGA (2017).

Registered Yoga Teacher (RYT) with over 1200 hours of comprehensive training in yoga, integrating human anatomy and behavior with a scientific approach. Specializing in therapeutic coaching, Kriya meditation, and Ayurvedic practices, while conducting mindfulness and focus workshops. Known for effectively applying the teachings of Paramhansa Yogananda to foster personal growth and well-being. Career goals include expanding outreach through innovative wellness programs.

Overview

8
8
years of professional experience

Work History

Wellness Consultant

Trilegal
Delhi NCR
02.2025 - Current
  • Counseled individuals on behavior modification strategies for long-term weight loss success.
  • Coached individuals on healthy life choices to improve well-being.
  • Assisted clients with identifying and pursuing different health and wellness objectives.
  • Conducted workshops on 'Know Your Breath,' including specific Pranayama techniques.

Wellness Retreat Coordinator

Anoo Yoga
05.2017 - Current
  • Have conducted wellness retreat for adults and children
  • Retreats including guidance in Meditation, personalised diet, ayurveda and naturopathy therapies, Yoga asanas and shat kriyas (detoxification techniques).

Wellness Coach

Anoo Yoga
04.2017 - Current
  • Work for senior citizen’s wellness at different charity organizations and clubs.
  • Corporate training.
  • Online wellness individual and group sessions for various organizations (including students from Scotland, Rome, UK, US, Dubai, etc.).
  • In person Yoga and meditation sessions for people in all age groups.
  • Given training sessions to Yoga Teachers and others
  • Teaching experience of more than 5000 Hrs in last 8 years.

Yoga and Meditation Teacher

Ananda Sangha
Pune
12.2016 - 03.2020
  • Counselled individuals from Sports, Business, Army, Corporate and Research background and Senior citizens.
  • Conducted large group workshops on different Yoga and Meditation techniques.

Yoga Instructor

GREF Army Centre
Pune
  • Taught Yoga to 500 army men.
  • Gave counselling sessions to individuals on one-to-one basis.

Yoga Teacher and Counselor

Sindhu Vidya Bhawan
Pune
  • Taught yoga and counselled special needs children (autism, down’s, CP, ADHD, etc.).
  • Currently taking various Yoga workshops for children aged 5 to 16 yrs.

Mentor

Skill Ivy
  • Mentored students on Finance and Entrepreneurship, Positive Mindset, Emotional Intelligence and Focus, Confidence and Integrity.

Education

B.A.(Int) - Bachelor of Arts (Psychology)

Lady Shri Ram
New Delhi
04-1998

Computer (Diploma) -

GNIIT
Delhi
12-1996

Schooling - Commerce

DPS Noida
Noida
03-1995

Skills

- 1200Hrs OF YOGA and MEDITATION RYT CERTIFICATION

Ananda School of Yoga, Traditional Yoga, Iyenger Yoga, Bihar School of yoga and Mysore School of Yoga, Traditional Yoga

- REIKI LEVEL 2

Reiki master Puran Dua

- ADVANCED SANSKRIT CERTIFICATION

Chinmaya International Foundation school

- EXPERT IN TRADITIONAL AND MODERN YOGA THERAPIES

Engaging various therapeutic techniques to resolve physical and psychosomatic issues

- EXPERT IN YOGA PHILOSOPHY

Gives an in depth understanding of Human Holistic living

- MENTOR FOR POSITIVE MINDSET, COMMUNICATION SKILLS, EMOTIONAL INTELLIGENCE, ACHIEVING FITNESS GOALS

- TRAINED KUCHIPUDI AND KATHAK DANCER

- HIMALYAN RANGE TREKKER

References

Available on request.

Timeline

Wellness Consultant

Trilegal
02.2025 - Current

Wellness Retreat Coordinator

Anoo Yoga
05.2017 - Current

Wellness Coach

Anoo Yoga
04.2017 - Current

Yoga and Meditation Teacher

Ananda Sangha
12.2016 - 03.2020

Yoga Instructor

GREF Army Centre

Yoga Teacher and Counselor

Sindhu Vidya Bhawan

Mentor

Skill Ivy

B.A.(Int) - Bachelor of Arts (Psychology)

Lady Shri Ram

Computer (Diploma) -

GNIIT

Schooling - Commerce

DPS Noida

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