Siddhant Bhandari
Kolkata
Summary
Dynamic Personal Fitness Trainer with a history of success at Starmark Fitness Studio, showcasing expertise in exercise program design and exceptional motivational skills. Specializes in creating personalized fitness plans that improve client fitness levels, with a strong focus on injury prevention and rehabilitation support. Demonstrates leadership in high-intensity interval training and functional movement, achieving significant client progress.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Personal Fitness Trainer
Starmark Fitness Studio
Kolkata
06.2022 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Designed specific workout systems for individual clients based on performance ability.
- Demonstrated proper technique for exercises to avoid injuries.
Personal Fitness Trainer
The Fitness Factory
Kolkata
01.2019 - 06.2022
Personal Fitness Trainer
Fast Fitness
Kolkata
01.2018 - 04.2019
Personal Fitness Trainer
Rage Fitness
Kolkata
03.2018 - 01.2019
Education
Certified Personal Trainer - Fitness
National Fitness And Nutrition Academy
Kolkata 08.2019
Skills
- Passion for fitness
- Leadership skills
- Exercise program design
- Motivational
- High-Intensity Interval Training
- Core Stability Training
- Injury prevention techniques
- Weight Management Strategies
- Cultural Awareness
- Knowledge of human anatomy
- Fitness program development
- Functional Movement Training
- Advanced Exercise Knowledge
- Cardiovascular Conditioning
- Body composition analysis
- Human anatomy expertise
- Client Motivation Strategies
- Flexibility Improvement
- Group Fitness Instruction
- Sports Specific Training
- Senior Fitness Programs
- Client Coaching
- Rehabilitation support
Certification
Certified personal trainer
Languages
English
Bilingual or Proficient (C2)
Hindi
Bilingual or Proficient (C2)
Bengali
Bilingual or Proficient (C2)
Nepali
Bilingual or Proficient (C2)
Timeline
Personal Fitness Trainer
Starmark Fitness Studio
06.2022 - Current
Personal Fitness Trainer
The Fitness Factory
01.2019 - 06.2022
Personal Fitness Trainer
Rage Fitness
03.2018 - 01.2019
Personal Fitness Trainer
Fast Fitness
01.2018 - 04.2019
Certified Personal Trainer - Fitness
National Fitness And Nutrition Academy