Sonia Luthra
LIFE COACH
Luthra Eye Hospital, Bhopa Road, Muzaffarnagar
Summary
Skilled Life Coach with 10 years of expertise in professional counseling and 26 years as a senior Art Of living Faculty, versed in guiding individuals to build useful life skills and manage challenging circumstances. Compassionate and energetic with in depth understanding of coaching process, documentation requirements and multi domain experience in Yoga, meditation and Life skills.
Overview
26
26
years of professional experience
2
2
Certifications
Work History
LIFE COACH
Self employed
4 2012 - Current
- Helped over 200 clients build life management and coping skills to handle daily needs and specific stressors.
- Continuously updated knowledge in field of life coaching through professional development opportunities including conferences, trainings, and literature reviews.
- Empowered clients to achieve personal and professional goals through tailored coaching sessions.
- Organized and led therapeutic support groups for survivors of trauma including personal counseling sessions.
- Educated youth on coping mechanisms and self-care practices to promote long-term mental health.
- Maintained accurate and confidential client records, ensuring adherence to ethical standards.
- Participated in community outreach programs to raise awareness about mental health and available resources.
Certified International Yoga Teacher
Art Of Living
02.1998 - Current
- Conducted Yoga Sessions for over 5 lacs Students till date.
- Performed mental health and stress management workshop in education and cooperate sectors.
- Conducted Yoga and Mediation sessions in Jail for both Prisoner and Authorities.
- Expert talks in Life reforming skills.
- Women empowerment Workshops for underprivileged section of society.
- Established self as an Expert in Meditation and Breathing techniques.
Education
MA Yoga -
CCS UNIVERSITY
Yoga Teacher -
Art of Living
MA in English
CCS University
Skills
Lifestyle Coaching
Client Relationship Management
Motivation Techniques
Personalized Coping Strategies
Work Life Balance
Professional Yoga & Meditation Techniques
Professional Counsellor
Accomplishments
- Conducted yoga and meditation sessions in jails and juvenile centers to support rehabilitation and emotional well-being.
- Led women empowerment programs for underprivileged women, promoting self-esteem and personal development.
- Collaborated with corporate clients to train employees on soft skills and mental health management.
- Awarded by the District Magistrate for providing assistance to riot victims during clashes.
- Facilitated multiple mental health workshops in colleges and schools to assist students in managing stress and improving mental health.
Certification
Coaching Mastery Program
Achievements
- Completed 200 Hours teaching program at VED VIGYAAN MAHAVIDHYA PEETH, ART OF LIVING.
- Completed 350 Hours of Yoga Teaching at SRI SRI SCHOOL OF YOGA.
- Felicitated as Ambassador of Peace during Riots.
- Awarded Nari Shakti award by District Commissioner for social work towards Women Empowerment.
Timeline
Coaching Mastery Program
02-2024
Trainer & Coach Module on Science of Happiness
12-2023
Certified International Yoga Teacher
Art Of Living
02.1998 - Current
LIFE COACH
Self employed
4 2012 - Current
MA Yoga -
CCS UNIVERSITY
Yoga Teacher -
Art of Living
MA in English
CCS University