Sshruti Tandraa

Sshruti is a Yoga Acharya (RYT 500 from Yoga Alliance) & practitioner in the tradition of - Sri Krishnamacharya Yoga with over 6 years of teaching experience.

She is trained in teaching yoga to pregnant women, senior citizens and children. She has designed and recorded programs for a foundation offering Yoga to pregnant women in their 2nd and 3rd trimesters.

She works both with healthy people and those with acute medical conditions offering tools for improving focus, calming the nervous system, building awareness, bringing alignment and stability.

Her own quest towards inner well-being, self-discovery and understanding the mind led her to pursue studying the Yoga sutras with senior teachers from the tradition.

She is a qualified cosmetologist and a health coach who designs personalized lifestyle diets for her students and clients. She is also a podcaster who runs her own independent channel “Sacred Pod” on YouTube, covering all topics related to health, spirituality, relationships, and well-being.

Here is the link to my profile: www.youtube.com/@SshrutiTandraa

• Yoga Instructor Training - October 2020-2021
• Ayurveda Level 1 course : Jan 2022-June 2022
• Anatomy & Physiology (CIDESCO) - May 2012-Feb 2013

• The Shri Ram Academy school, Hyderabad, Offers group classes for children after school and during summer.
• The Sparsh Hospice, Kaja guda, She offers free, in person weekly group yoga classes to the caregivers, nurses, nursing aids and staff members. The overarching goal of these yoga sessions is to help reduce caregiver burden and the stress associated with it.
• St. Judes Home, Banjara Hills, For cancer patients, where she has actively taught mothers of kids battling cancer and is now presently tied up with the foundation on mentoring cancer survivors.
• Divya Babaji Sushumna Kriya Foundation, Where she is a practicing meditator trained in this lineage and offers free initiations, counselling sessions & Asana pranayama classes to participants on a regular basis.

Offers fostering care and volunteers at the Deven's Hope for Animals in Hyderabad. 

Offers education on dangers of chemically loaded peocessed foods to children at The Shri Ram Academy School, Hyderabad.