Summary
Work History
Education
Skills
Timeline
Generic
Sujata Pal

Sujata Pal

Bengaluru

Summary

Optimistic and motivational with passion for health and fitness. Understanding of exercise science and nutrition principles, coupled with ability to create personalized workout plans. Dedicated to helping clients achieve their fitness goals and improve their overall well-being.

Work History

Fitness Coach

Project FitCo
12.2024 - Current
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Improved client fitness levels by developing personalized workout plans and monitoring progress.
  • Increased client retention through consistent communication, motivation, and support.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.

Education

PN LEVEL 1 - (Ongoing)

Precision Nutrition
Canada

Clinical Nutrition Advanced Course -

Insititute of Nutrition And Fitness Sciences
03-2023

Diploma in Nutrition And Fitness -

Institute of Nutrition And Fitness Sciences
10-2022

Skills

  • Passion for fitness
  • Strength training
  • Exercise program design
  • Motivational coaching
  • Personal training and coaching
  • Fitness program development
  • Physical conditioning
  • Lifestyle coaching
  • Weight management strategies

Timeline

Fitness Coach

Project FitCo
12.2024 - Current

PN LEVEL 1 - (Ongoing)

Precision Nutrition

Clinical Nutrition Advanced Course -

Insititute of Nutrition And Fitness Sciences

Diploma in Nutrition And Fitness -

Institute of Nutrition And Fitness Sciences
Sujata Pal