Suneel Gharaik
Fitness trainer
Gurgaon
Summary
Energetic Gym Trainer committed to teaching others benefits of physical exercise. Adept at driving new business opportunities by creating enthusiasm for nutrition and fitness.
Overview
5
5
years of professional experience
Work History
Gym Instructor
03
Gurgaon
08.2022 - 04.2023
- Instructed clients on diverse physical exercises to increase strength and flexibility.
- Wiped down exercise mats, weights and equipment prior to and after use.
- Monitored class participants for appropriate techniques to prevent injuries.
- Collaborated with other trainers to create engaging class formats.
- Promoted classes and facility amenities on social media.
- Demonstrated proper breathing techniques and meditation exercises.
- Monitored proper use of equipment to ensure safety.
- Invited individuals of all ages and fitness levels to participate in classes.
Gym Trainer
Tiger gym
Gurgaon
02.2018 - 05.2022
- Demonstrated activities to clients and coached on safe and effective lifting techniques.
- Developed enthusiastic and energetic workout environment for individual and group sessions.
- Instructed clients on diverse physical exercises to increase strength and flexibility.
- Promoted sale of gym memberships by educating clients on importance of continued exercise.
- Evaluated member needs, taking into consideration fitness levels and current health conditions.
- Educated clients on cardiovascular and resistance training activities, nutrition, and exercise safety.
- Developed and implemented individualized fitness programs tailored to the needs of each client.
Education
Master of Arts -
MSC in Geography
Kurukashtra Diploma - Gym
Training Certification And Nutrition
Bachelor of Arts - Geography
HPU
Shimla Skills
- Strength training expertise
- Goals and Objectives
- Equipment Storage Organization
- Health and Wellness Education
- Student Behavior Management
- Sports Education
- Diet and Nutrition Education
- Injury Prevention
- Coaching and Mentoring
- Equipment management
- Gym Management
- Verbal and written communication
- Coaching experience
- Weight management
- Creative Thinking
- Problem-solving skills
- Certified Coach
- Social and Emotional Growth
- Health Education
- Personal training
- Strength training
- Hygiene standards
- Knowledgeable about [technique]
Languages
Hindi
First Language
English
Advanced
C1
Punjabi
Beginner
A1
Timeline
Gym Instructor
03
08.2022 - 04.2023
Gym Trainer
Tiger gym
02.2018 - 05.2022
Master of Arts -
MSC in Geography
Diploma - Gym
Training Certification And Nutrition
Bachelor of Arts - Geography
HPU
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