Suresh Aradhya

I teach what is appropriate for each individual

An organised fitness leader develops individualised client programmes and engaging classes for diverse skill levels. Guides clients in strength training techniques to improve cardiovascular health.

Continuous Education Programme and workshops

• Reebok Flexible Strength
• IKFF/STEVE COTTER's Body weight, Mobility and Kettle bell Workshop
• Yoga Fusion By ACE
• Reebok Cicuit Challenge
• Reebok Stability Ball
• NASM's Youth Exercise Specialist Workshop

ACE Approved Workshop

YOGA

• A Science-Based Blueprint for Creating Inclusive Yoga
• Expert Articles Quiz Yoga Tips for Health and Fitness Pros.

STAFF

• Why Community Fitness Leadership Matters
• Value or Hype Effectiveness of Fitness Products, Programs.
• Top 7 Must-Do’s to Become a World Class Coach.
• Fitness is My Business.
• Attracting, Engaging and Retaining Successful Staff.

SPECIAL NEED

• Working with Cancer Patients.
• Understanding Thyroid Disease Exercise Programming for.
• Training for Prenatal and Postnatal Clients.
• The Body-Swing Connection in Golf.
• Stand Strong Building Postnatal Core Strength Through the
• Prenatal Fitness for Two.
• Exercise During and After Pregnancy Understanding ACOG.
• Adaptive Fitness for Clients with Special Needs.

PERSONAL TRAINING

• Working with Community Park and Recreation Departments.
• Weight Management Changing Behaviors to Change Lives.
• Understanding the Psychological Benefits of Exercise to.
• Trifecta for Change How to be a Top Personal Trainer.
• Training Youth Athletes.
• Training Women for Optimal Health and Performance.
• Strength Training for Clients Who Have Obesity A trainer’s.
• Strength in Numbers The Power of Group Weight.
• Resistance Training for the Endurance Athlete.
• Long-Term Athletic Development in Youth.
• Kettlebells Mastering the Swing.
• Increasing Retention Through Health Coaching.
• First Year Trainer Series Program Design for Weight Loss.
• Expert Articles Quiz Effective Training Strategies for.
• Designing Sports Conditioning Workouts for Personal.
• Designing Sports Conditioning Workouts for Group Fitness.
• Better Brains, Better Bodies Building Mental Muscle.
• Athletic Performance for Sport and Life.
• Advanced Program Design.
• ACE Integrated Fitness Training (ACE IFT) Model for.
• ACE IFT® Model Personal Training Program Design.

NUTRITION

• The 3D Approach to Finding Nutritional Balance.
• Performance Nutrition Strategies.
• Nutrition Coaching Changing Habits, Not Diets.
• How We Got It All Wrong Nutrition Recommendations for.
• Foundations of Lifestyle Medicine.
• Fitness Nutrition The Experts Weigh In.
• Expert Articles Quiz High Performance Nutrition.
• Applying Nutrition Principles.

INJURIES

• Understanding the Fascial Network.
• The 3 R’s of Exercise Recovery Refuel, Roll, Remodel.
• Run Injury Free Understanding Impact Forces and the.
• Reintroducing Exercise to Post-Rehabilitation Clients.
• Putting an End to Plantar Fasciitis.
• Program Design for Clients with Osteoarthritis.
• Postural Problems of Prolonged Sitting and Corrective.
• Mental and Physical Exercises for Long-Term Stress.
• Low Back Health Begins with the Core.
• Exercise for the Prevention and Management of Type 2.
• Coaching Clients With Chronic Pain Relief From the Inside.
• Chronic Pain and Exercise How the Rules Have Changed.
• Chronic Musculoskeletal Challenges and Exercise.

GROUP CLASSES

• The ACE IFT® Model for Group Fitness Instruction.
• Small Group Training Program Design for Healthier.
• Programming the Ultimate HIIT Workout.
• Practical Pointers for Group Fitness.
• Multi-Level Teaching Strategies for Group Instructors.
• Making Walkable Communities the Norm.
• GFI Online Diagnostic 3rd Edition - Version 2.
• GFI Online Diagnostic 3rd Edition - Version 1.
• Expert Articles Quiz Core Strength.
• Creating Successful Community Walking Programs.pdf
• Creating Impactful Group Fitness Classes.
• Busy Days Call for HIIT.
• Anaerobic Power Training Effective H.I.I.T. and Steady.

DIABETES

• Impacting Prediabetes and Diabetes Through Lifestyle.
• Helping Clients Manage Disease Through Exercise.
• A Holistic Approach to Managing Diabetes.

BEHAVIOR

• The Key to a Successful and Effective Client Consultation.
• The Energy Upgrade Solution.
• Stress Management Reduce Stress for Better Health.
• Physiology and Mental Health.
• Overcoming the “I Hate Change” Mentality.
• LWMC Online Diagnostic.
• Keeping Members Accountable and Engaged with Behavior.
• Improving Wellness Through Behavior Change.
• Fundamentals of Coaching Behavior Change.
• Applying Behavior Change Techniques in the ACE IFT®.1
• Applying Behavior Change Techniques in the ACE IFT®.2
• Applying Behavior Change Techniques in the ACE IFT®.3
• Applying Behavior Change Techniques in the ACE IFT®.4
• Applying Behavior Change Techniques in the ACE IFT®.5
• ACE Mover Method Empowering Clients through Behavior.

AGING

• Functional Programming for Active Agers.
• Anti-Aging Benefits of Exercise.
• Aging and Exercise Reduce Cognitive Decline with Physical.
• Active Aging Your Guide to Training a Booming Population.