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Dedicated fitness professional with expertise in strength training planning, nutrition guidance, and high-intensity interval training. Proficient in strength and conditioning principles, group exercise instruction, and personal training. Holds a personal trainer certification and excels in conducting fitness assessments and leading group fitness classes. Committed to empowering individuals to achieve their health goals through tailored circuit training programmes.

An ex-professional football player, I have 20 years of experience coaching. More recently I have developed a passion for personal training. I have completed my level 3 personal training course. For the past 7 years, I have become a dedicated fitness professional with a strong foundation in client motivation and workout progress tracking. Expertise in resistance training, high-intensity interval training, and fitness instruction, complemented by a deep understanding of anatomy, physiology, and nutrition principles. Proven track record in customer service excellence and client relationship management, ensuring safety and risk management through effective injury prevention knowledge. Skilled in designing exercise programmes tailored to individual needs, with a focus on goal setting and strategic planning. Committed to promoting health through motivational techniques and positive reinforcement while staying abreast of current fitness trends.


Highly-motivated student with passion for health, fitness and wellbeing. Communicates and builds quick rapport to engage participants in tailored programmes. Seeks opportunity to build practical experience with one-to-one and group exercise instruction. Committed Personal Trainer with proven experience achieving client health objectives through focused coaching and training. Motivates and encourages success through compassionate care and support. Uses constructive feedback to develop services for optimised client engagement and outcomes. Confident individual seeks opportunity in personal training to capitalise on fitness passion and knowledge. Demonstrates excellent planning and timekeeping to meet busy schedules. Committed to supporting and achieving individual health goals. Passionate Personal Trainer adept at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on proper nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. Talented Personal Trainer skilled in building profitable client bases through positive referrals. Adapts training programmes to meet changing client needs, prioritising safety for good fitness and minimised injuries. Delivered classes with energy and enthusiasm to motivate clients into achieving individual goals. Motivational Personal Trainer capable of assisting clients of all ages in reaching personal health and fitness goals. Skilled in ensuring proper form while practicing exercises. Accomplished in leading group Type and Type fitness classes. Empowering professional talented at planning and delivering motivational sessions for optimal participant engagement. Builds rapport easily and nurtures inclusive environment. Provides outstanding customer experience to maximise rate of return clients. Energetic Fitness Instructor delivering professional, quality exercise programmes. Adept at assessing participant capabilities to maximise personal potential. Qualified in Area of certification. Enthusiastic Job Title with experience in one-to-one and class instruction. Assesses client needs and develops bespoke training programmes to achieve health, fitness and wellness goals. Builds on nutrition and sports coaching knowledge through regular training for improved client care. Inspiring Fitness Trainer looking to tackle new responsibilities and build upon skills as Job Title in City area. Sound BMI knowledge with comprehensive experience performing fitness assessments. Friendly and energetic, counsels clients on health and fitness goals. Highly motivated Job Title with extensive experience training varying ages, abilities and fitness levels. Driven to deliver engaging, fun exercise experiences. Knowledgeable in evolving health, fitness and nutrition trends. Loyal employee with solid understanding of training and mentoring employees. Dedicated team player, proactive and hands-on in task completion. Hard-working Job Title with strong organisational skills. Achieves company goals through exceptional planning and prioritisation. Passionate Job Title with experience in data accuracy and management. Independent problem-solver focused on customer service and product development. Works well under tight deadlines. Dedicated Job Title highly effective in undertaking administrative and programme management tasks. Manages complex data with excellent organisation. Motivated to achieve outstanding success through prompt communication and helpful approach. Motivated Job Title with Number years of experience, recognised for assessing operational needs and developing solutions to save costs, improve revenues and drive customer satisfaction. Resourceful and well-organised with excellent leadership and team-building record. Customer-oriented Job Title with strong history of leading high-performance teams to meet or exceed objectives. Dedicated and hardworking with internal drive to deliver excellence. Tactical team builder with strong background in training and team development. Dedicated Job Title with Number years of experience. Demonstrated history of meeting company goals and promoting best practices. Thrives under pressure and adapts to challenges with ingenuity and resilience. Reliable Job Title with Type industry experience. Offers excellent communication and good judgment to effectively meet team needs. Proactive planner and problem solver. Experienced Job Title with over Number years in Type industry. Excellent reputation for resolving problems and improving customer satisfaction. Offers flexible schedule to deliver on team goals. Accomplished Type student, pursuing Area of study eager to apply knowledge and gain practical experience. Experienced working in team environments. Reputation for hard work, punctuality and willingness to learn new things. Organised and dependable Job Title with Number years of experience. Successful at managing multiple priorities with positive attitude. Willing to take on greater responsibilities to meet team goals. Focused Job Title with impressive track record in collaborative, cross-functional teamwork within high-pressure environments. Adept at project planning and managing multiple accounts at once. Dedicated to improving company sales goals and meeting business objectives. Enthusiastic Job Title with Number years of experience. Secures team success through hard work, attention to detail and excellent organisation. Shares Type knowledge to achieve results. Resourceful employee with outstanding knowledge to develop and maintain healthy customer pipeline. Consistently works to attract new business opportunities. Talent in administrative oversight, recruitment processes and customer service improvements. Committed manager with exceptional leadership, organisational skills and communication abilities leads high-performing cross-functional teams. Leads projects, company operations and business growth. Energetic employee well-versed in strong communication and organisation skills. Seeks solutions to problems and applies extensive analytical knowledge to findings. Adept at multi-tasking, leading group discussions and managing projects. Takes on challenging new role harnessing interpersonal skills, collaboration and problem-solving. Driven to deliver high-quality service and consistent results. Enthusiastic Job Title with knowledge of resolving customer problems. Works to increase success through effective work strategies and customer service.

With a background in multi-sports. A Keen golfer and tennis player.
Now at 40 years of I have 18+ years experience in the fitness industry. I have been training my clients at Pure Gym Southend since opening in 2019. Previously running my own strength & conditioning facility. With experience in Strongman and strength
sports. Experience working with disabilities and aliments.
I enjoy helping people enjoy their training. Seeing improvements in their health & fitness. Achieving what they thought they never could. What ever the goal is on your fitness journey, I have the experience with a vast knowledge, here to help you. Working 1-1 with your training and nutritional goals. I have helped many clients transform their physique/strength/fitness goals. What ever your starting point may be. We could all use a bit of professional guidance and encouragement. I have my own personal transformation experience. There is great value in learning, having support, accountability and knowledge.

Tania Nath

Summary

Overview

Work History

Virtual Personal Trainer

Fitness Trainer

Client Acquisition Associate

Quality Analyst

Medical Coder

Process Associate

Education

Diploma in Personal Training -

Bachelor Degree - Zoology

Skills

Languages

Certification

HOBBIES & INTERESTS

Timeline

Virtual Personal Trainer

Fitness Trainer

Client Acquisition Associate

Quality Analyst

Medical Coder

Process Associate

Diploma in Personal Training -

Bachelor Degree - Zoology

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