Tanveer Ahmad
Kupwara
Summary
Passionate exercise trainer and group fitness instructor with background in designing and leading dynamic workout sessions tailored to participant needs and skill levels. Skilled in creating engaging and inclusive environment that encourages health, wellness, and community building among clients. Demonstrated ability to adapt exercises for individuals with special requirements, ensuring safe and effective workouts. Known for improving client retention rates through personalized attention, motivation, and support.
Enthusiastic professional committed to physical and emotional well-being of class members. Understands thoroughly how bodies move and function and clearly communicates. Orchestrates fun, energetic and motivational exercise classes for students at basic, intermediate, and advanced levels.
Overview
2026
2026
years of professional experience
Work History
GYM TRAINER
Wow Fitness Club
Pune
01.2021 - Current
- Plan and prepare functional and safe cardiovascular + resistance workouts for students of varying age, ability, strength and medical considerations
- Provide suitable workout modifications and options when necessary
- Ensure that students are in correct form when training
- Lead, engage and inspire group
- Educate, motivate and empower students on healthy eating habits and lifestyle
- Arranged motivational exercise programs to promote healthy lifestyle choices.
- Demonstrated proper breathing techniques and meditation exercises.
- Maintained client documentation, session notes and release of liability forms.
- Established rapport with clients by listening attentively to their concerns and responding promptly when assistance was required during workouts.
- Assisted clients with developing reasonable diets and nutritional guidelines.
- Instructed clients on diverse physical exercises to increase strength and flexibility.
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
- Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep client information current.
All India Body Building Competition
Participant
Chandigar
- Collaborated closely with team members to achieve project objectives and meet deadlines.
Education
Master's in Physical Education - Physical Education
Bharati Vidyapeeth Deemed University
Katraj01.2023
High School Administration
Jawahar Navodaya Vidayalaya
Kupwara07-2014
Skills
- Exercise programming
- Fitness assessment
- Nutrition guidance
- Group training
- Injury prevention
- Motivation and inspiration
- Time management
- Problem solving
- Workout programming
- Exercise instruction
- Client motivation
- Health education
- Lifestyle coaching
- Strength training
- Flexibility training
- Post-rehabilitation exercise
- Body composition analysis
- Cardiovascular training expertise
- Exercise progression planning
- Balance and stability training
- Yoga and pilates instruction
- Flexibility and mobility training
- Sport-specific conditioning
- Passion for fitness
- Activity planning
- Program design
- Current fitness trends
Languages
Beginner, Beginner, Beginner, Beginner
Languages
English, Urdu
First Language
Marathi
Intermediate
B1
Hindi
Intermediate
B1
Timeline
GYM TRAINER
Wow Fitness Club
01.2021 - Current
All India Body Building Competition
Participant
Master's in Physical Education - Physical Education
Bharati Vidyapeeth Deemed University
High School Administration
Jawahar Navodaya Vidayalaya