Teresa Aleman Lopez
Auroville, Tamil Nadu
Summary
Experienced wellness professional with a succesfull track record in Watsu, Pilates, Yoga, and oriental massage techniques. Im passionate about body work and my mission is to assist people's journeys on a better health, awarness, conexion and understanding of themselves.
Excellent communication skills and ability to establish rapport with clients quickly, creating a comfortable and safe space for them to relax and work.
Exited about exploring a new place while bringing the abilities and willingness to co-create a place that is enjoyable and rewarding for clients and co-workers. Committed to delivering high-quality treatments that promote health, relaxation, and well-being to all clients.
Overview
11
11
years of professional experience
Work History
Watsu Practitioner
Quiet Healing Center
02.2017 - 01.2023
- Building a space of trust and safety for the first time international clients on a watsu session creating a good connection on the pre talk before the water session and exchanging with them the information needed to provide and experience the best session possible.
- Working with regular clients on their goals and needs as overcoming fear on water, improving trust, exploring particular movements, capability of physical relaxation, etc...
- Skilled at working independently and collaboratively in a team environment.
- More than 300 watsu sessions performed with good feedback.
Pilates Matwork Teacher - Group Classes
Arka
01.2014 - Current
- Building up group sessions adapted to group level and needs. Performing gracefully poses to demonstrate techniques to pupils during class and monitoring student performed movement correctly to obtain best results.
- Designed safe and comprehensive lessons to teach different techniques to various participants.
- Handled classes from 2 to 35 students adapting to overall level group and giving possibilities for advance students. The regular classes keep 10 regular students per group to maximize quality, control and progress.
- I'm very skilful in getting the best of props. I use them to help students achieve proper alignment, accommodate different needs, make exercises more challenging or affordable and also to build up trust to integrate a new movement when it provokes fear.
- Maintained excellent student relationships by delivering fun fitness sessions and helping progress towards their personal goals creating comfortable group space for all.
Personal Trainer * Pilates & More
Arka
03.2013 - Current
- Created comprehensive fitness programs tailored to the needs and goals of each individual. Using Pilates as base ground to build foundation and then adding different technics and style (yoga, animal flow, aerial yoga) on class to expose clients to changes and develop a smart body that is good at learning and adapting.
- Motivated clients to stay on track with fitness goals with a positive and friendly approach. Giving them on sessions clear instructions and positive feedback. Positive aproch and verbal communication is key to me.
- Collaborated with other professionals that work with the client (osteopath, physiotherapist, naturopath) to develop programs to optimize health, performance and results.
- Assisted individuals in setting achievable fitness goals, understanding the process and monitoring progress for success.
- Developed client-specific training and mobility programs to increase movement capacity oriented to the need of each client.
- Set up and broke down equipment before and after classes.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results. 100% of the clients reach like this, never ads or marketing for classes.
Certified Massage Therapist
Quiet Healing Center
11.2015 - 12.2022
- Oriental style Lomi Lomi and Ayurvedic Marmas massages are offered as a single experience or in the Holistic Massage, tailoring a mix session from the different styles that will suit the clients and their needs.
- Traditional Thai massage, performing mobilization and stretching with accuracy, care and presence to make them feel that movements are safe and a space where they can let go.
- Used essential oils to add aromatherapy elements to massage sessions, maximizing stress relief, and relaxation effect.
- Educated clients on the benefits of massage and recommended home care techniques.
- Provided custom massage treatments to clients, meeting individual needs and preferences.
- Guaranteed repeat customers by providing compassionate, attentive massage therapy techniques.
Ayurvedic Masseur
Pitanga
03.2013 - 11.2015
- Cultivated interpersonal skills by building positive relationships with others.
- Self-motivated, with a strong sense of personal responsibility.
- Passionate about learning and committed to continual improvement.
Certified Thai Massage Therapist
Pitanga
03.2013 - 11.2016
- Practiced extensive knowledge of anatomy and movement for soft tissue mobilisation and professional treatment.
- Trained and mentored new massage therapists, supervising techniques and offering feedback.
- Skilled at working independently and collaboratively in a team environment.
Pilates Instructor
Pitanga
03.2013 - 03.2015
- Kept facilities and equipment clean and organized.
- Adapted classes to meet needs of participants with varying fitness levels.
- Encouraged participants to stay motivated and reach fitness goals.
- Implemented new and creative exercise routines to keep participants motivated.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
Massage Therapist
Autonomous
11.2011 - 02.2013
- Researched new techniques to stay up to date with trends and developments in massage therapy industry.
- Booked appointments, answered phones, greeted clients, handled payments, and created client service tickets.
- Prepared oils and lotions for massages.
- Collaborated with physical therapists and other medical professionals to provide holistic care.
- Developed and maintained positive relationships with clients through professional communication and follow-up to increase satisfactions and build rapport.
Hatha Yoga Teacher
Colegio Ruiz de Arce & others
11.2011 - 02.2013
- Developed and implemented fitness assessment system to evaluate progress of participants.
- Motivated yoga students by providing regular positive feedback and encouragement.
- Observed exercises performed by learners, recommending corrections to achieve correct techniques.
- Established safe and supportive environments for attendees to learn new poses and techniques.
- Encouraged group bonding, connecting and team building through fun and intelligent sequencing.
Education
Facial Massage Techniques
Udemy
Online2022
Animal Flow - Level 1
Global Bodyweight Training
Online2021
Advance Thai Yoga Massage
Sunshine Massage School
Auroville, India2018
Certified Watsu Practitioner
WATSU WABA INDIA
IndiaLomi Lomi Massage
Heartworks Lomi Lomi
Auroville, IndiaAdvance Ayurvedic Marmas Massage
Ayurvedic Marmas Massage Auroville
Auroville, IndiaThai Massage Foundations
Sunshine Massage School
Chiang Mai, ThailandThai Massage
Sunshine Massage School
Lahu Village, TailandiaAyurvedic Marmas Massage
Ayurvedic Marmas Massage Auroville
Auroville, IndiaTTC Yoga Teacher Training
Sivananda
Vrindavan, IndiaAsociacion Española De Pilates, Taichi Y Qi Gong
Madrid, SpainAdvance Pilates Teacher Training Use of Props
SEF Murcia
Murcia, SpainPilates Teacher Training
Asoc. Española De Pilates, Taichi Y Qi Gong
Madrid, SpainSkills
- Posture improving
- Tracking Client Progress
- Positive Learning Environment
- Relationship and Community Building
- Communication and Interpersonal Connection
- Designing exercise programs
- Dependable and Responsible
- Mindful meditation and guided relaxation
- Active Listening
Languages
Spanish
Bilingual or Proficient (C2)
English
Advanced (C1)
French
Beginner (A1)
Timeline
Watsu Practitioner
Quiet Healing Center
02.2017 - 01.2023
Certified Massage Therapist
Quiet Healing Center
11.2015 - 12.2022
Pilates Matwork Teacher - Group Classes
Arka
01.2014 - Current
Personal Trainer * Pilates & More
Arka
03.2013 - Current
Ayurvedic Masseur
Pitanga
03.2013 - 11.2015
Certified Thai Massage Therapist
Pitanga
03.2013 - 11.2016
Pilates Instructor
Pitanga
03.2013 - 03.2015
Massage Therapist
Autonomous
11.2011 - 02.2013
Hatha Yoga Teacher
Colegio Ruiz de Arce & others
11.2011 - 02.2013
Facial Massage Techniques
Udemy
Animal Flow - Level 1
Global Bodyweight Training
Advance Thai Yoga Massage
Sunshine Massage School
Certified Watsu Practitioner
WATSU WABA INDIA
Lomi Lomi Massage
Heartworks Lomi Lomi
Advance Ayurvedic Marmas Massage
Ayurvedic Marmas Massage Auroville
Thai Massage Foundations
Sunshine Massage School
Thai Massage
Sunshine Massage School
Ayurvedic Marmas Massage
Ayurvedic Marmas Massage Auroville
TTC Yoga Teacher Training
Sivananda
Asociacion Española De Pilates, Taichi Y Qi Gong
Advance Pilates Teacher Training Use of Props
SEF Murcia
Pilates Teacher Training
Asoc. Española De Pilates, Taichi Y Qi Gong
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