Summary
Overview
Work History
Education
Skills
Personal Information
Certification
Timeline
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TheWilliam Twins

TheWilliam Twins

Fitness Trainer, Nutritionist and Supplement advisor
Bengaluru

Summary

The WilliamTwins are Certified under India's most influential professional academy Gmsa (MIFI-Mission India Fitness Institute) & Himalayan stallion. Chester and Mack will provide natural fitness & nutrition information for Weight loss, Weight gain, Six packs, Muscle building & more, Create a healthy lifestyle within families and society for importance of health and nutrition.

Overview

6
6
years of professional experience
5
5
Languages

Work History

Fitness Coach, Nutritionist and Supplement Advisor

Kickstart
01.2024 - Current
  • Enhanced client satisfaction by providing expert health advice and personalized training methods strategies for club members.
  • Group coaching for football players from age 10 to 20
  • Strategic and Dynamic training for football players
  • Teaching basic warm up and Rehab to prepare them for activity by increasing blood flow to the muscles and loosening joints.
  • Teaching mobility workouts and resistance bands training `
  • Training for strength and stamina for longer play



Fitness Coach, Nutritionist and Supplement Advisor

Muscle Mission
10.2021 - 11.2023
  • Monitored Clients progress to drive successful results .
  • Developed and implemented modern diet plans to foster success like Keto, Zero Carbs, High Protein and Carb Cycle.
  • Trained new and experienced clients best practices to improve overall health handling workouts and creating diet plans on own.
  • Provided knowledge about muscles and energy modes supply to support clients in achieving health goals
  • Provide knowledge about indoor cardio and out cardio and different workout methods incorporating weight lifting and cardio.
  • Assisted clients in exploring the physical potential to reach best of best health
  • Analyzed clients physical and mental records to assess to reach goals.
  • Encouraged clients to explore age-appropriate and goals-related workouts.
  • Built and maintained relationships with clients to provide ongoing support to achieve fitness as lifestyle not only short term goals.
  • Conducting group training for working clients and Class periodically

Fitness Coach, Nutritionist and Supplement Advisor

Online Training
05.2020 - 09.2021
  • Utilized online coaching and training methods to track client's workout and diet plan. interactions efficiently while maintaining detailed records of their individual goals, preferences, and concerns according to their plans and goals.
  • Advising the importance of nutrition and basic supplements like multivitamin and omega oil for good health and improve immunity and avoid corona infection.
  • Creating diet plans and workout plans to improve immunity and bost immunity through necessary meal plans and supplements.


Fitness Coach, Nutritionist and Supplement Advisor

Life Fitness
04.2018 - 03.2020

* Training Clients for weight loss, Fat Loss, General fitness, cholesterol issue and Uric acid.

* Providing clients diet plans, supplements dosage and workout plan

* Delivering results within clients requirements timeline and ensuring the results are delivered.

Education

B.COM -

Nillm University
03.2014

II PUC -

Stracey Memorial
03.2010

SSLC -

Holy Christ School
03.2008

MBA -

Apex University
10.2017

Skills

Training programs

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Personal Information

  • Father's Name: Vijayakumar William
  • Mother's Name: Kalaivani M
  • Date of Birth: 16/09/21989
  • Gender: Male
  • Marital Status: unmarried
  • Religion: Christian

Certification

Certified professional- Academy Gmsa (MIFI-Mission India Fitness Institute)

Certified professional- Himalayan stallion natural fitness 

Certified professional - Udemy Meal plan, Creatine, Preworkout, duration workout, post workout and Fatloss 

Training and Nutrition information for Weight loss, Weight gain, Six packs, Muscle building & more, Create a healthy lifestyle within families and society for importance of health and nutrition.


Introduction To Supplements  
Whey protein

Creatine
Multivitamins

Omega-3
Pre-workouts
Zma
Glucosamine


Introduction To Training 

Why training is Important?
Muscle fiber system
Muscle Anatomy
Muscle Anatomy
Cardio
Compound and Isolation Movements
Intensity and Volume
Sets, Reps, and Rest Period
Workout planning
Rest and recovery

Human Skeletal system 

Biomechanics


Introduction To nutrition

Importance of nutrition

All about Macronutrients

All about vitamins and minerals

Importance of fiber and water

Calorie- Is it important to track

Tracking of macronutrients

Frequency of meals - Eating cycle and diet organization

Label reading

All about Supplement

Myths Related to Nutrition

Timeline

Fitness Coach, Nutritionist and Supplement Advisor

Kickstart
01.2024 - Current

Fitness Coach, Nutritionist and Supplement Advisor

Muscle Mission
10.2021 - 11.2023

Fitness Coach, Nutritionist and Supplement Advisor

Online Training
05.2020 - 09.2021

Fitness Coach, Nutritionist and Supplement Advisor

Life Fitness
04.2018 - 03.2020

B.COM -

Nillm University

II PUC -

Stracey Memorial

SSLC -

Holy Christ School

MBA -

Apex University
TheWilliam TwinsFitness Trainer, Nutritionist and Supplement advisor