Hardworking and passionate with strong teaching, coaching and organizational skills. Eager to learn new things for new challenges. Ready to help team achieve institute goals.
Overview
5
5
years of professional experience
1
1
Language
Work History
Sports Teacher
B. K. Birla College (Empowered Autonomous Status)
07.2023 - Current
Helped students and staff set and achieve health and wellness goals.
Developed and implemented comprehensive fitness and wellness programs to promote healthy lifestyles.
Improved database management system.
Coordinated logistics for team travel arrangements, including transportation, accommodations, meals, and itineraries during competitions or tournaments.
Implemented effective injury prevention protocols, ensuring well-being of all student-athletes under my supervision.
Worked flexible hours across night, weekend, and holiday shifts.
Oversaw facility maintenance efforts to guarantee safe playing conditions for all participants in our athletic programs.
Elevated athletic program performance by implementing comprehensive training and practice schedules.
Provided individualized fitness assessments, program designs and nutrition counseling services.
Collaborated with coaching staff to develop game plans and strategies tailored to individual team strengths and weaknesses.
Mentored student-athletes on balancing academic responsibilities with their commitment to their sport, promoting well-rounded educational experience.
Strength and Conditioning Coach
Sports Authority Of India
03.2021 - 03.2023
Attached with National Camp- Para Archery team of India.
Worked with national and more than 20 international players to improve their performance at greater level. Provided high performance training plan to Youth World championship gold medalist Boxer and many Fencing players who are in top ranking of India and international medalist.
Worked as support staff for fitness assessments during NCOE players induction process for discipline of Hockey, Gymnastics, Archery and Kabaddi.
Implemented sport-specific conditioning drills to improve athletic capabilities in various team sports.
Started use of technology like force plates, HR monitors and software like AMS.
Have set up well equipped Strength and Conditioning training centre.
Conducted staff meeting regularly to evaluate performance of athletes and to make solid training system.
Developed relationships with coaches, other stakeholders and athletes to provide ongoing support and encouragement.
Developed and delivered presentations to educate players, coaches and other stakeholders on topics related to strength and conditioning.
Strength and Conditioning Coach
B. K. Birla College (Empowered Autonomous Status)
05.2019 - 02.2020
Developed comprehensive warm-up routines tailored to specific sports requirements for optimal preparation before practices or competitions.
Enhanced athlete performance by designing and implementing customized strength and conditioning programs.
Established base of Strength and Conditioning in institute.
Educated athletes on proper lifting technique, reducing risk of injury during weight room sessions.
Implemented sport-specific conditioning drills to improve athletic capabilities in college level athletes.
Assistant Strength and Conditioning Coach
BOYZ Cricket Club
05.2019 - 09.2019
Assisted in monitoring of 50 athlete progress, making necessary adjustments for optimal performance results.
Assisted in coordination of training schedules.
Implemented functional movement assessments to identify potential areas of weakness or imbalance, addressing them through corrective exercise programming.
Organized off-season conditioning programs to maintain fitness levels and minimize risk of injury when returning to competitive play.
Educated athletes on proper nutrition principles, leading to improved energy levels and recovery during competition seasons.
Enhanced team cohesion through facilitating group training sessions and promoting positive communication among athletes.
Led warm-up sessions before practices and games, preparing players both physically and mentally for optimal performance on field or court.
Collaborated with coaching staff to develop individualized training plans, aligning with overall team goals and objectives.
Education
Nutan Vidyalaya
Skills
Teamwork and Collaboration
Goal Setting
Class Management
Talent Identification
Coaching experience
Physical Fitness
Team motivation
Organizational Leadership
Additional Information
Skill coach:
Coach for the Archery team of University of Mumbai in All India University Championship- from 2019 to 2023.
Archery coach - Many State level and National level players.
Other experience:
Team manager- University of Mumbai Rugby Men's team in All India University Championship 2023-24. (Secured 3rd position)
Team manager- Thane Zone Softball team for University of Mumbai Inter Zonal Softball Championship 2023-24. (Secured 3rd position)
Online Certification
World Rugby Strength and Conditioning Pre-Level 1 & 2
Clinical Athlete – Pain Science & what you need to Know
Exos – Absolute Speed
Setanta College – Setanta Conditioning
Health Science Academy (UK) – Starter Nutrition course
NFHS - Sport Nutrition
British Nutrition Foundation – A matter of fat
Athlete 365 (International Olympic Committee) – Exercise Physiology: The Body in Motion
Thane District Technical Official- Athletics
Sports Achievements
Senior National Gold Medalist in Indoor Archery Championship 2019
All India University Archery Championship 2015 -16, 2016 - 17 & 2017 -18
Qualified for world University trial in Archery 2016 -17
School games State level Archery Championship 2008, 2009 & 2013
Federation State level Archery Championship 2008, 2009 & 2017
U19 Ball badminton School National Selection trial
Ball badminton Sate Level Championship (Qualified for National)
Personal Information
Date of Birth: 10/27/96
Gender: Male
Nationality: Indian
Marital Status: Single
Disclaimer
I hereby declare that all the statements made above are True, Complete and correct to the Best of my Knowledge and Belief.
In-Charge Principal at St. Xavier’s College, Mumbai (Empowered Autonomous Institute)In-Charge Principal at St. Xavier’s College, Mumbai (Empowered Autonomous Institute)
Guest Lecturer Department of Politics & IR at Providence Women's College (Autonomous)Guest Lecturer Department of Politics & IR at Providence Women's College (Autonomous)