Vaibhav Sagar
Delhi
Summary
Certified fitness professional equipped to enhance client health and performance. Proven track record in designing personalized workout plans, conducting fitness assessments, and providing nutritional guidance. Strong focus on collaboration and adapting to meet client needs. Skilled in motivating clients, demonstrating exercises, and ensuring safety. Reliable and results-driven with passion for fostering positive and energetic environment.
Seeking a role to inspire and support individuals in achieving physical and mental well being.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Certified Personal Trainer
Personal Trainer
11.2021 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Enhanced client fitness levels by creating personalized workout routines tailored to individual goals and abilities.
- Facilitated open communication channels with clients, addressing concerns or questions promptly while offering valuable insights into improving overall wellness.
- Encouraged long-term commitment from clients by celebrating achievements, setting new targets, and fostering a supportive atmosphere during training sessions.
- Designed specific workout systems for individual clients based on performance ability.
- Reduced injury risk for clients with proper form instruction and exercise modifications based on individual needs.
- Implemented new and creative exercise routines to keep participants motivated.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
Education
Certified Personal Trainer -
K11 School of Fitness Sciences
New Delhi01-2025
High School Diploma -
NIOS
New Delhi06-2021
High School Diploma -
Bal Mandir Sr Sec School
New Delhi05-2012
Skills
- Core stability training
- Periodization planning
- Injury prevention techniques
- Resistance training principles
- Aerobic and anaerobic conditioning
- Cardiovascular fitness development
- Lifestyle coaching
- Human anatomy expertise
- Certified in CPR/AED
- One-on-one coaching
- Effective communication
- Teamwork and collaboration
Certification
- Diploma in Personal Training Certificate from the K11 School of Fitness Sciences.
- Certificate of Achievement from UK-based Auditing & Accrediting body PD: Approval.
- NSQF Level 4 (Fitness Trainer) Certificate issued by the Sports, Physical Education, Fitness & Leisure Skills Council (SPEFL-SC).
- Membership Certificate and Membership Card from the Register for Exercise Professionals, India Foundation (REPS India).
- Trauma Response Certificate from the Australian Lifesaving Academy.
Additional Information
1. Attended Protein Decoded in house workshop classes.
2. Attended Creatine Clarity in house workshop classes.
Languages
Hindi
English
Timeline
Certified Personal Trainer
Personal Trainer
11.2021 - Current
- Diploma in Personal Training Certificate from the K11 School of Fitness Sciences.
- Certificate of Achievement from UK-based Auditing & Accrediting body PD: Approval.
- NSQF Level 4 (Fitness Trainer) Certificate issued by the Sports, Physical Education, Fitness & Leisure Skills Council (SPEFL-SC).
- Membership Certificate and Membership Card from the Register for Exercise Professionals, India Foundation (REPS India).
- Trauma Response Certificate from the Australian Lifesaving Academy.
Certified Personal Trainer -
K11 School of Fitness Sciences
High School Diploma -
NIOS
High School Diploma -
Bal Mandir Sr Sec School
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