Vijay Meena

• Mudgal Certified Trainer — Levels 1 & 2 | Mudgal Training Institute | May 1 – July 7, 2025
  Completed instructor certification covering adult learning, instructional design, facilitation, assessment and virtual delivery.
• Planned, set up and led yoga classes for beginner through advanced practitioners.
• Incorporated safety, fun and creativity in lesson design and application.
• Connected students with subject matter by inspiring on techniques and material.
• Instructed students in breathing, meditation and yoga poses to improve strength and flexibility.
• Developed and maintained consistent communication with students by engaging in conversation before and after classes.
• Adapted and differentiated instruction for students and classroom forums to foster holistic growth.
• Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
• Promoted fitness classes to boost gym attendance.
• Encouraged participants to stay motivated and reach fitness goals.
• Provided emergency first aid and CPR as needed.
• Counseled participants on nutrition to help reach fitness goals.
• Contributed innovative ideas and solutions to enhance team performance and outcomes.
• Prioritized and organized tasks to efficiently accomplish service goals.
• Assisted with guest requests and answered questions to improve satisfaction.

National-level participant boxing player: 15 years of competitive experience.

• Represented at national championships and tournaments in participant boxing.
• Demonstrated discipline, endurance, and sportsmanship through long-term commitment.
• Trained rigorously under national-level coaches and participated in high-performance camps.
• Mentored junior athletes, and contributed to team performance and spirit.
• Created vibrant playlists to enhance the workout experience and maintain energy.
• Developed strong relationships with participants to foster a welcoming environment.
• Led group sessions while demonstrating proper techniques and movement patterns.
• Organized community events to promote fitness and encourage social interaction.
• Designed personalized fitness programs tailored to client goals and needs.
• Provided one-on-one training sessions focusing on strength and conditioning techniques.
• Educated clients about nutrition and wellness to support fitness journeys.
• Demonstrated proper exercise techniques to ensure safety and effectiveness.

• Motivated participants through one-on-one instruction and positive feedback.
• Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
• Planned, set up and led yoga classes for beginner through advanced practitioners

• Planned, set up and led yoga classes for beginner through advanced practitioners.
• Incorporated safety, fun and creativity in lesson design and application.
• Connected students with subject matter by inspiring on techniques and material.
• Instructed students in breathing, meditation and yoga poses to improve strength and flexibility.
• Developed and maintained consistent communication with students by engaging in conversation before and after classes.
• Built connections with students to increase comfort with class and encourage return visits.
• Delivered professional yoga classes and motivated students to attain personal goals.
• Planned, set up and led yoga classes for beginner through advanced practitioners
• Developed new yoga skills through continuous study and practice
• Built connections with students to increase comfort with class and encourage return visits

• Arrived early to set up room, greet students, and answer questions
• Developed safe and effective exercise programs for class members
• Maintained positive relationships with class members through personalized and knowledgeable service
• Explained different yoga styles and poses to students
• Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice
• Motivated participants through one-on-one instruction and positive feedback
• Used music to motivate and energize classes
• Educated participants on proper nutrition and healthy lifestyle habits
• Implemented new and creative exercise routines to keep participants motivated