Summary
Overview
Work History
Education
Skills
Websites
Accomplishments
Additional Information
Interests
Timeline
Generic
Aastha Mathur

Aastha Mathur

Jaipur

Summary

Aastha had always wanted to pursue an unconventional path in life. While she initially gravitated towards an artistic field, it was through a very personal transformation in 2015 that Aastha discovered her calling as a yoga teacher. Her yoga sessions are energetic and lively, and you'll find yourselves that bit more inspired to push further. "I'm passionate about empowering and inspiring our community to enhance their overall well-being through our classes."

Overview

12
12
years of professional experience
9
9
years of post-secondary education
2
2
Languages

Work History

YOGA TEACHER AND MANAGER

PEACEFUL/KAIVALYAM YOGA STUDIO

2022- present

  • Served as a everyday pillar of support and assistance to the Head Teacher.
  • Assisted a Head Teacher with daily tasks and special projects as needed.
  • Aimed to make a returning teacher's future days easier.

VIRTUALYOGA TEACHER AT SELF EMPLOYMENT

Breathe In With Aastha
05.2019 - Current
  • since 2019,I have been serving people online and offline session through my yoga knowledge,which continues as freelance employment.
  • Serving a personal yoga session & training to the director of Ananta resort & spa property india.

INTERNS & YOGA TEACHER

LIFEYOGA STUDIO
01.2023 - 04.2023
  • Served as an everyday pillar of support and assistance to the Head Teacher.
  • Maintained everyday projects for coming sessions and workshops
  • make yoga sequences for different styles of yoga and breathing technique

YOGA & DANCE FITNESS TEACHER

JAYSHREE PERIWAL GROUP OF SCHOOL
10.2012 - 12.2021
  • Taught thoughtful and carefully planned classes with a goal of having students feel refreshed and renewed
  • Challenged students while remaining sensitive to their individual needs and goals at all times
  • Worked one on one with students to nurture their motivation and enhance their personal performance goals
  • Created an environment where students felt supported, encouraged, and safe.

Education

BACHELOR'S IN ECONOMICS HNS. - Economics

IGNOU University of Delhi
Jaipur
01.2010 - 04.2012

DIPLOMA IN COMMERCIAL ART - Commercial And Advertising Art

Women's Polytechnic College
Jaipur
01.2008 - 04.2010

YOGA INSTRUCTOR COURSE - Yoga Therapy And Teacher Training

Swami Vevekananda Anusandhana Samasthan University
Bengaluru,karnatak
01.2016 - 07.2016

TTC 500 HRS. -

Yogasthali Yoga Society
Jaipur
01.2008 - 11.2008

MASTER'S IN YOGA - Yoga Therapy And Teacher Training Master Degree

Jagaduru Ramanandacharya Sanskrit University
Jaipur
01.2020 - 04.2023

DANCE TRAINING (CLASSICAL) - Classical Dance

B.A Bharatkhande Kathak Jaipur Gharana
Jaipur

Skills

  • Yoga : Hatha all levels vinyasa,dance yoga(Rhythm yoga), sculpt yoga, power yoga & yin-yang (enough knowledge to handel session), pranyama, relaxation technique
  • Dance ; Indian, Western
  • Creative Task
  • Strength Training
  • Weight Management
  • Willing to learn new things

Accomplishments

    I won gold medal in district level yoga championship tournament

Additional Information

  • I can create the best class of blend with yoga and dance ,strength training with yoga and weight management.
  • I have qualities to make a professional yoga or any other lifestyle video shoots

Interests

Yoga : Hatha all levels vinyasa,dance yoga(Rhythm yoga), sculpt yoga, power yoga & yin-yang (enough knowledge to handel session), pranyama, relaxation technique Dance ; Indian, Western Creative Task Strength Training Weight Management Willing to learn new things

Timeline

INTERNS & YOGA TEACHER

LIFEYOGA STUDIO
01.2023 - 04.2023

MASTER'S IN YOGA - Yoga Therapy And Teacher Training Master Degree

Jagaduru Ramanandacharya Sanskrit University
01.2020 - 04.2023

VIRTUALYOGA TEACHER AT SELF EMPLOYMENT

Breathe In With Aastha
05.2019 - Current

YOGA INSTRUCTOR COURSE - Yoga Therapy And Teacher Training

Swami Vevekananda Anusandhana Samasthan University
01.2016 - 07.2016

YOGA & DANCE FITNESS TEACHER

JAYSHREE PERIWAL GROUP OF SCHOOL
10.2012 - 12.2021

BACHELOR'S IN ECONOMICS HNS. - Economics

IGNOU University of Delhi
01.2010 - 04.2012

DIPLOMA IN COMMERCIAL ART - Commercial And Advertising Art

Women's Polytechnic College
01.2008 - 04.2010

TTC 500 HRS. -

Yogasthali Yoga Society
01.2008 - 11.2008

YOGA TEACHER AND MANAGER

PEACEFUL/KAIVALYAM YOGA STUDIO

DANCE TRAINING (CLASSICAL) - Classical Dance

B.A Bharatkhande Kathak Jaipur Gharana

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