Bodybuilding
Ajay Kumar
Fitness Trainer
Gurgaon
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. Certified Personal Trainer offers 8 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise. Fitness Instructor committed to teaching core principles of anatomy and mechanics of healthy, safe movement. Focused on using strong educational foundation to promote healthy success. Personal Trainer skilled at motivating and coaching clients to meet personal health and fitness goals. Certified in Personal Training and Nutrition and over 8 years of experience providing customized, focused fitness plans. Exceptional record of achieving long-term success for clients. Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals.
Overview
8
8
years of professional experience
4
4
years of post-secondary education
3
3
Certificates
Work History
Freelance Trainer
Self-employeed
Gurgaon
08.2021 - Current
- Delivered instructional presentations on equipment use, focusing on efficiency and safety.
- Recorded and edited videos to facilitate remote learning.
- Quickly adapted training plans for client needs, keeping timelines, budgets and desires in mind.
- Performed continuous evaluations of content and plans to enhance delivery and improve effectiveness.
- Developed effective training plans based on department needs and objectives.
Certified Personal Trainer
Think Rooter
Gurgaon
12.2018 - 06.2021
- Trained clients during strength training, cardio vascular exercise and stretching.
- Drove client retention, managing daily classes and individual sessions.
- Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.
- Developed organization systems for personal fitness plans, records and contracts.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Designed specific workout systems for individual clients based on performance ability.
- Successfully sold personal training packages totaling rupee 120000/- in sales for month of 8.
Certified Personal Trainer
Fivemore Health & Wellness Pvt. Ltd
Gurgaon
03.2018 - 11.2018
- Trained clients during strength training, cardio vascular exercise and stretching.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Designed specific workout systems for individual clients based on performance ability.
- Promoted safe and interactive environment for club clients and members.
- Increased membership enrollment by using innovative sales and promotional techniques.
- Created inspirational physical training initiatives to foster healthy lifestyle decisions.
- Educated customers through creative presentations about health and personal benefits of services.
- Successfully sold personal training packages totaling rupee 120000/- in sales for month of 8
Personal Trainer
The Muscle Gym
New Delhi
02.2014 - 02.2018
- Trained clients during strength training, cardio vascular exercise and stretching.
- Designed specific workout systems for individual clients based on performance ability.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Met health education and wellness objectives with implementation of new training programs.
- Increased membership enrollment by using innovative sales and promotional techniques.
- Created inspirational physical training initiatives to foster healthy lifestyle decisions.
- Built customer loyalty by smoothly executing training initiatives.
Education
Human Performance Nutrition - Human Nutrition
K11 School of Fitness Sciences
Delhi 07.2022 - Current
Bachelor of Arts -
Indira Gandhi National Open University
Delhi 07.2020 - Current
Pearson Assured - Certification
Pearson Assured
New Delhi, DL 03.2018 - 03.2018
DIPLOMA in PERSONAL TRAINING - Health And Physical Fitness
K11 School of Fitness Sciences
Delhi 08.2017 - 03.2018
Public Health & Sanitation Technology - Public Health Education
INSTITUTE OF PUBLIC HEALTH & HYGIENE
Delhi 05.2013 - 05.2014
High School Diploma -
Model Senior Secondary School , Urban Estate
Gurgaon 03.2012 - 03.2012
Skills
Personal training and coaching
undefinedCertification
CPT - Certified Personal Trainer
Interests
Workout
Timeline
Human Performance Nutrition - Human Nutrition
K11 School of Fitness Sciences
07.2022 - Current
Certified Human Performance Nutrition, K11 School of Fitness Sciences - Pursuing
03-2022
Freelance Trainer
Self-employeed
08.2021 - Current
DIPLOMA in PERSONAL TRAINING, K11 School of Fitness Sciences - Pursuing
03-2021
Bachelor of Arts -
Indira Gandhi National Open University
07.2020 - Current
Certified Personal Trainer
Think Rooter
12.2018 - 06.2021
Certified Personal Trainer
Fivemore Health & Wellness Pvt. Ltd
03.2018 - 11.2018
Pearson Assured - Certification
Pearson Assured
03.2018 - 03.2018
CPT - Certified Personal Trainer
03-2018
DIPLOMA in PERSONAL TRAINING - Health And Physical Fitness
K11 School of Fitness Sciences
08.2017 - 03.2018
Personal Trainer
The Muscle Gym
02.2014 - 02.2018
Public Health & Sanitation Technology - Public Health Education
INSTITUTE OF PUBLIC HEALTH & HYGIENE
05.2013 - 05.2014
High School Diploma -
Model Senior Secondary School , Urban Estate
03.2012 - 03.2012
Bodybuilding, Watching Anime and Marvel Movies
Bodybuilding is quite the feat. It’s not a part time hobby or something to dip in and out of. All professional body builders will know that embarking on this journey takes dedication, hard work, commitment, and huge sacrifice.
The word bodybuilding is pretty ambiguous. By definition, it means the process of building muscle.
Either way, lifting the weights it takes to body build takes both physical strength and mental strength.
Bodybuilding, Watching Anime and Marvel Movies
Bodybuilding is quite the feat. It’s not a part time hobby or something to dip in and out of. All professional body builders will know that embarking on this journey takes dedication, hard work, commitment, and huge sacrifice.
The word bodybuilding is pretty ambiguous. By definition, it means the process of building muscle.
Either way, lifting the weights it takes to body build takes both physical strength and mental strength.
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