Spirited personal fitness trainer with weight management expertise and the ability to motivate others toward accomplishing weight loss goals. Designs classes to match the skill and learning levels of all participants. Skilled in personal program development and individual life and body assessments. Passionate for developing fitness programs for clients, and helping them to transform their lives through the power of exercise and nutrition. Skilled in aerobics, yoga, strength training, pilates, crossfit, animal flow.
Exercise program design
TRACK & FIELD, LONG DISTANCE ATHLETE.
ASCA LEVEL 1
Instagram ( @b_functional__ )
https://instagram.com/b_functional___?igshid=YzAwZjE1ZTI0Zg==
youtube ( b functional )
https://www.youtube.com/@b_functional4233
ASCA LEVEL 1
Hypothalamus and life style
Olympic lifting
Strength curve and muscle hypertrophy
Fitness Instructor level 1