Summary
Overview
Work History
Education
Skills
Certification
Hobbies and Interests
PROFESSIONAL DEVELOPMENT
Timeline
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Deepshikha Thakur

Deepshikha Thakur

Yoga & Midfullness Coach
Shimla

Summary

Compassionate Mindfulness Yoga Program Lead known for high productivity and efficiency in task completion. Skilled in developing comprehensive mindfulness programs, leading group yoga sessions, and integrating wellness strategies into diverse settings. Excel in communication, empathy, and adaptability, ensuring participants' needs are met with understanding and support.

Overview

13
13
years of professional experience
5
5

Certifications

Work History

Mindfulness Yoga Program Lead

Roundglass Foundation
Mohali
05.2024 - 06.2025
  • Served as the Lead Yoga Trainer with the Roundglass Foundation, where she was responsible for designing and delivering yoga training modules tailored for the organization's employees. She conducted numerous impactful yoga and wellness seminars for multinational corporations in collaboration with the foundation, emphasizing holistic health, stress relief, and workplace wellness.
  • She also offered personalized yoga instruction to the founder and head of Roundglass, Mr. Sunny Singh, providing one-on-one sessions that focused on therapeutic and meditative practices tailored to his lifestyle and leadership demands.
  • Expanding her reach into the sports domain, Deepshikha led specialized yoga sessions for various sports teams under the foundation, particularly in football and hockey, ranging from under-11 to under-19 age groups. Notably, she conducted performance-focused and recovery-enhancing yoga sessions for the first team of the Punjab Hockey Club, contributing to improved flexibility, injury prevention, and mental focus.
  • Her role at Roundglass combined therapeutic precision with a deep understanding of athletic needs and corporate wellness, marking her as a versatile and impactful yoga trainer.

Technical Writer

Xorosoft Technologies
Mohali
10.2020 - 10.2023
  • Created user manuals for software applications and technical processes.
  • Collaborated with engineering teams to gather and clarify technical information.
  • Developed online help documentation and FAQs for end users.
  • Edited and maintained technical documents for accuracy and consistency.
  • Conducted interviews with subject matter experts to capture essential content.
  • Reviewed documents for compliance with company standards and guidelines.
  • Trained staff on best practices for document creation and management.

Guest Relations Officer

The Art of Living
Bangalore
08.2016 - 09.2018
  • Two-year tenure (2015 to 2017) as a Guest Relations Officer at The Art of Living, an NGO based in Bangalore, India. While there, my duties involved establishing and nurturing positive connections with customers, government officials, and press members. Additionally, I conducted personalized yoga sessions for guests and led various group yoga retreats at the headquarters.

Full Time Yoga & Meditation Teacher

The Art of Living
01.2012 - 06.2016
  • Facilitated Yoga & Meditation classes for 'The Art of Living' since 2012.
    Travelled nationwide to teach Sudarshan Kriya Meditation practices.
    Expanded outreach to students, executives, administrative personnel, and rural residents.
    Advocated for mindfulness and healthy living through practical workshops.

Education

Post Graduate Diploma - Yoga Therapy

Govt. College of Yoga Education & Health
Chandigarh, India
05.2019

Master of Technology, M.Tech -

Lovely Professional University
Jalandhar, India

Skills

  • Yoga asana expertise
  • Yoga training
  • Wellness seminars
  • Therapeutic practices
  • Performance enhancement
  • Mindfulness techniques
  • Customer relationship management
  • Document creation
  • Public speaking
  • Workshop facilitation
  • Stress management
  • Therapeutic application knowledge
  • Yoga session facilitation
  • Yoga retreat leadership
  • Customized exercise development
  • Guided meditation experience
  • Communication and interpersonal skills
  • Children's yoga instruction
  • Adaptability in teaching
  • Supportive leadership style
  • Flexible instructional approach
  • Commitment to lifelong learning
  • Collaborative team player
  • Intuitive understanding
  • Athletic training
  • Advanced yoga techniques
  • Yoga therapy principles
  • Yoga philosophy
  • Adaptive yoga instruction

Certification

  • Morarji Desai National Institute of Yoga, Yoga Certification Board, Certificate No: P020000098, Validity Period: From 2018-09-01 to 2021-08-31, Evaluated by: PQMS Quality Services Pvt. Ltd.
  • National Skill Qualification, NS.D.C., India, Yoga Teacher Level 5, June 20, 2018, System Identification Number: HP010BA-A-L000038, Training Facilitated by SRI SRI RURAL DEVELOPMENT PROGRAMME TRUST, Assessed by Corporate Star Assessments Pvt Ltd.
  • Sri Sri Yoga Training Certificate, The Art of Living, March 2015, Sri Sri Yoga 200H Teacher Training Program
  • Marma Practitioner Certificate, Sri Sri Wellbeing, September 2019, The Art of Living International Center, Bengaluru

Hobbies and Interests

Adventure trips, Sports, Reading (Philosophy), Music, Playing Flute

PROFESSIONAL DEVELOPMENT

  • Yoga Teacher (Level-2) QCI (By the Yoga Certification Board, INDIA & Ministry of AYUSH, INDIA)
  • Yoga Teacher (200H), Govt. of India, Yoga Alliance, Sri Sri Yoga, The Art of Living
  • Yoga Teacher (Level 5) (National Skill Qualification, N.S.D.C., INDIA)
  • Qualified Yoga Therapist
  • Certified Marma Therapy Practitioner

Timeline

Mindfulness Yoga Program Lead

Roundglass Foundation
05.2024 - 06.2025

Technical Writer

Xorosoft Technologies
10.2020 - 10.2023

Guest Relations Officer

The Art of Living
08.2016 - 09.2018

Full Time Yoga & Meditation Teacher

The Art of Living
01.2012 - 06.2016

Post Graduate Diploma - Yoga Therapy

Govt. College of Yoga Education & Health

Master of Technology, M.Tech -

Lovely Professional University
Deepshikha ThakurYoga & Midfullness Coach