RAMA SHARMA
1062, Sector 40, Gurgaon
Summary
Dynamic Yoga Instructor with extensive experience at SVYASA, specializing in advanced asanas and yoga therapy. Proven ability to design personalized programs that enhance flexibility and well-being. Skilled in guiding clients through complex techniques while fostering a supportive environment, effectively addressing psychosomatic ailments and promoting holistic health.
Overview
9
9
years of professional experience
1
1
Certification
Work History
Yoga Instructor
Panch Tatva Yoga
Gurgaon
01.2024 - 12.2024
- Aim to improve flexibility, strength, balance, and focus among students.
- Practicing and teaching different meditations, such as mindfulness, breath awareness, or mantra repetition.
- Encouraging students to take a comprehensive and balanced approach to their health by addressing lifestyle factors such as nutrition, exercise, stress management, sleep, relationships, and self-care.
Yoga Instructor
Auro Yoga Studio
Chennai
09.2020 - 10.2023
- Advised clients on nutrition planning according to their lifestyle and workout regimen.
- Designed individualized practice plans for private students based on physical limitations and personal objectives.
- Conducted an assessment to identify student strengths and weaknesses before designing personalized exercise programs.
- Engaged in continuous education on yoga trends and techniques to provide up-to-date instruction.
Yoga Instructor
AVISHKAR Yoga - Professional Yoga Therapy & Training
Mangalore
07.2018 - 07.2020
- Demonstrated proper breathing techniques and meditation practices.
- Observed participants during classes, watching for issues and incorrect techniques.
- Designed and implemented personalized yoga programs for individual clients, meeting specific health and wellness goals.
- Offered guidance on nutrition and lifestyle to complement your yoga practice and promote overall well-being.
Yoga Instructor
SVYASA - Swami Vivekananda Yoga Anusandhana Samsthana
Bengaluru
08.2015 - 05.2018
- I conducted yoga classes during the credit for the course.
- Lead yoga classes for all skill levels, from beginning to advanced.
- Teach professionals, as well as students, correct postures to ensure maximum benefit and safety.
International Yoga Trainer (ITEC)
SVYASA - Swami Vivekananda Yoga Anusandhana Samsthan
Bengaluru
03.2018 - 03.2018
- Led group sessions on physical postures, breathing techniques, relaxation methods, and meditation practices.
- Advised clients regarding nutrition and lifestyle changes that can support their overall well-being goals.
- Educated clients about anatomy related to yoga postures, and how it affects body mechanics during practice.
- Developed and implemented individualized yoga plans to meet clients' needs.
Student Volunteer
Himalaya National & International Yoga Olympiad, SVYASA
Bengaluru
01.2018 - 01.2018
- Coached and encouraged participants during exercises and routines.
- Explained and demonstrated fitness and conditioning techniques and movements.
- Advocated for the integration of yoga into daily life to support overall health and happiness.
Student Volunteer
22nd (INCOFYRA) - International Conference on Frontiers in Yoga Research and its applications
Bengaluru
01.2018 - 01.2018
- To promote awareness of yoga and build up a network of yoga students, practitioners, teachers, and sadhakas at the national and international levels.
- To assess knowledge and grasp of the concept and definition of yoga and its various techniques for the total growth of the individual, including physical, mental, emotional, and intellectual development, and their spiritual basis.
Education
Master of Science - Yoga
Jagadguru Ramanandacharya Rajasthan Sanskrit Uni.
Jaipur05-2022
Bachelor of Science - Yoga
SVYASA - Swami Vivekananda Yoga Anusandha Samsthan
Bengaluru05-2018
Skills
- Asana style - Hatha yoga, Ashtanga vinyasa yoga, therapy yoga, general classes, advanced yoga, loosening exercises, Sithali karana vayama, chair yoga, krida yoga
- Experienced in treating psychosomatic ailments
- Yoga therapy
- Expertise in advanced yoga asanas
- Expertise in advanced yoga techniques: Cyclic Meditation (CM), Pranic Energization Technique (PET), Om Meditation, Mind Sound Resonance Technique (MSRT), and sleeping special technique
- Instructor for yoga asanas, pranayama, kriyas, and meditation
Certification
- Instructor certification (SVYASA) - Swami Vivekananda Yoga Anusandhana Samsthan, Bengaluru
Timeline
Yoga Instructor
Panch Tatva Yoga
01.2024 - 12.2024
Yoga Instructor
Auro Yoga Studio
09.2020 - 10.2023
Yoga Instructor
AVISHKAR Yoga - Professional Yoga Therapy & Training
07.2018 - 07.2020
International Yoga Trainer (ITEC)
SVYASA - Swami Vivekananda Yoga Anusandhana Samsthan
03.2018 - 03.2018
Student Volunteer
Himalaya National & International Yoga Olympiad, SVYASA
01.2018 - 01.2018
Student Volunteer
22nd (INCOFYRA) - International Conference on Frontiers in Yoga Research and its applications
01.2018 - 01.2018
Yoga Instructor
SVYASA - Swami Vivekananda Yoga Anusandhana Samsthana
08.2015 - 05.2018
Master of Science - Yoga
Jagadguru Ramanandacharya Rajasthan Sanskrit Uni.
Bachelor of Science - Yoga
SVYASA - Swami Vivekananda Yoga Anusandha Samsthan
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