Dhirendra Singh
Ahmedabad
Summary
ACSM (American College of Sports Medicine)- CPT.
Overview
1
1
Certification
Work History
Personal-trainer
-
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Designed specific workout systems for individual clients based on performance ability.
- Demonstrated proper technique for exercises to avoid injuries.
- Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
- Provided emergency first aid and CPR as needed.
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational Coaching
- Personal training and coaching
- Fitness program development
- Health and wellness
- Physical Conditioning
- Balance and Stability Training
- High-Intensity Interval Training
- Corrective Exercise Techniques
- Youth Fitness Training
- Injury prevention techniques
- Core Strength Development
Certification
American College of Sports Medicine (ACSM-CPT)
Timeline
Personal-trainer
-
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