GIRIDHAR M GOVINDAN
Thrissur
Summary
Certified REPS Level 4 Personal Trainer with 3+ years of experience in strength training, fat loss, and physique development. Competitive bodybuilder with proven success in state-level competitions, including MR. Kerala Runner-Up. Skilled in designing customized training programs, improving client performance, and maintaining high client engagement and retention.
Overview
2
2
years of professional experience
1
1
Certification
Work History
General Fitness Trainer
Fitness Factory Gym
Kerala, INDIA
12.2023 - Current
- Delivered personalised training programmes for 30+ clients based on individual fitness goals
- Facilitated client transformations, achieving 10–15 kg weight loss within 6 months for multiple clients
- Designed strength and hypertrophy-focused workout plans for beginners and intermediate clients
- Ensured proper exercise technique and injury prevention through hands-on coaching
- Instructed safe and effective use of fitness equipment, minimising risk of injury during workouts.
- Cultivated client relationships, enhancing retention and satisfaction rates
Education
Professional Diploma - Certified Personal Training
K11 School of Fitness Sciences
01-2023
Senior Secondary Education - Commerce
Holy Grace Academy
Thrissur01-2023
Skills
- Strength and Hypertrophy Training
- Body transformation
- Client Coaching
- Injury prevention
- Injury Prevention & Form Correction
- Client retention
- Nutrition guidance
- Group fitness instruction
Accomplishments
- Mr. Kerala Runner up, Junior 85kg Category, 2026, KSBBA
- Mr. Thrissur Title, Junior 85kg Category, 2026, KSBBA
- Mr. Thrissur Title, Junior 80kg Category, 2025, KSBBA
Certification
- REPS Level 4 Personal Trainer
- First Aid and CPR certified
- AED certified
- SPEFL certified
Timeline
General Fitness Trainer
Fitness Factory Gym
12.2023 - Current
Professional Diploma - Certified Personal Training
K11 School of Fitness Sciences
Senior Secondary Education - Commerce
Holy Grace Academy