Kankshi Shukla
Ghaziabad
Summary
Enthusiastic Fitness Instructor guiding clients in safe and appropriate exercises for individual levels of fitness and physical abilities. Demonstrates and promotes knowledge of warm-up, aerobic exercise, flexibility and cool down.
Overview
1
1
year of professional experience
1
1
Certification
Work History
YOGA AND FITNESS COACH
NITIN PAL
GHAZIABAD
08.2023 - Current
- Provided one-on-one and group fitness instruction to individuals of all ages and abilities.
- Developed customized workout plans tailored to clients' needs, goals, and physical capabilities.
- Assisted in the development of new fitness classes and programs for members at the facility.
- Conducted orientations on proper use of exercise equipment and safety guidelines.
- Monitored client progress and provided feedback to ensure desired results were achieved.
- Provided nutritional advice to clients based on their individual health goals.
Education
Master of Science - YOGIC SCIENCE
UNIVERSITY OF PATANJALI
HARIDWAR BAHADRABAD05-2023
Bachelor of Science -
RCCV GIRLS COLLEGE
GHAZIABAD06-2018
High School Diploma -
SARASWATI VIDYA MANDIR
GHAZIABAD05-2014
High School Diploma -
FATIMA CONVENT SCHOOL
GHAZIABAD05-2012
Skills
- Therapeutic yoga
- Pranayam(Breathing exercise)
- Meditation
- Singing bowl therapy
- Acupressure therapy
- Talk therapy
- Panchakarma therapy
- Hata flow
- Ashtanga vinyasa flow
- Prenatal postnatal
- Pilates and yoga knowledge
- Training & Development
- Yoga pose demonstration
- Shatkarma therapy
Affiliations
- Worked as a trainee and treated patients at yoga wellness center , Haridwar Uttrakhand.
- Did my feild work project on wellness patients, on psychology, Haridwar.
- Conducted multiple corporate yoga sessions in pune, lonavla Maharashtra.
- Did a work shop in shikhar public school ghaziabad UP.
- Participated in yoga day as a senior instructor at lonavla Maharashtra.
- Take online and offline sessions of clients on daily basis.
Languages
Hindi
First Language
English
Advanced (C1)
C1
Certification
- Cleared UPYAS level-1.
- Acquired YTTC certificate ,RYS200 HRS from Swayanbhu adi yoga foundation rishikesh under Sunil kumar sir professor at himachal pardesh university.
- Hold a certificate of pre and post natal trainer,from sanyukta academy.
Dissertation
- Under Om Narayan Tiwari Dean, University of Patanjali
- Topic Effect of asthang you from different upnishadas on stress.
Conferences
- international conference on Modernization of traditional indian medicine: Indtrial perspectives.
- Plants to patients : Intergrative approaches to modern medicines and ayurveda: discussion forum on bridging the gap.
- Inernational conference on achieving holostic health through ayurveda along with advanced technologies.
Timeline
YOGA AND FITNESS COACH
NITIN PAL
08.2023 - Current
Master of Science - YOGIC SCIENCE
UNIVERSITY OF PATANJALI
Bachelor of Science -
RCCV GIRLS COLLEGE
High School Diploma -
SARASWATI VIDYA MANDIR
High School Diploma -
FATIMA CONVENT SCHOOL
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