MANOJ MANOCHA

Dedicated Customer Service professional with knowledge of service delivery and proven multitasking abilities. Committed to maintaining professional relationships to increase profitability and drive business results. Knowledgeable and dedicated customer service professional with extensive experience in computer hardware industry. Solid team player with outgoing, positive demeanor and proven skills in establishing rapport with clients. Motivated to maintain customer satisfaction and contribute to company success. Specialize in quality, speed and process optimization. Articulate, energetic and results-oriented with exemplary passion for developing relationships, cultivating partnerships and growing businesses. Passionate about promoting lasting customer satisfaction by delivering quality service and unparalleled support. Proficient in customer service best practices and related options.

Regular running or jogging offers many health benefits. Running can:

• help to build strong bones, as it is a weight bearing exercise
• strengthen muscles
• improve cardiovascular fitness
• burn plenty of kilojoules
• help maintain a healthy weight.

What you want to achieve from running or jogging. Issues to consider may include....

• Getting fit – if you're a beginner, you should start with brisk walking, progress to jogging and work up to running. This should take a few months.
• General fitness – mix your running with other forms of exercise (such as swimming or team sports) to maximise your overall fitness.
• Weight loss – adjust your diet to include plenty of fresh fruits and vegetables, lean meats, wholegrain cereals and low-fat dairy products. Cut back on dietary fats, takeaway foods, soft drinks and sugar.
• Companionship – you could run with a friend or join a local running club.

It took me some time to gather my thoughts for this and here are some :

• Charity begins at home. If you do not know where and how to start, do it from your home.
• If you have a poor servant maid or poor relatives start helping them - in their children’s education or medical help or even in their livelihood issues.
• Do not start big as it may lead to big expectations as well. Only do physical/economic/ emotional support with their participation and never make it like a freebees activity.
• Also visit orphanages, old age homes and care-give the children and elders. This will be a very different experience.
• Volunteer for blind people who need helping hand in writing their examinations.
• You can also volunteer to go to rural schools and spend a few hours with the children in teaching English, Moral values and ethics.

For my side these are my above mentioned mindset to help a needy one in whole Earth....