With an 18-year background in IT project coordination and quality management, I transitioned into mindfulness education in 2022 to pursue my passion for fostering emotional well-being and social-emotional learning (SEL). As a skilled Wellbeing Coordinator, SEL Educator, and Mindfulness Teacher, I specialize in designing and implementing evidence-based programs that enhance emotional intelligence, reduce stress, and promote mental clarity for diverse academic communities, including students, educators, parents, and support staff. Adept at fostering collaboration, creating inclusive initiatives, and evaluating program outcomes, I am committed to driving sustainable growth in well-being and resilience.
Mindfulness and Wellbeing by Specialist
Adaptive School Foundation
Anxiety and Related Disorders
SEL for Students: A Path to Social Emotional Well- Being
Mindfulness and Wellbeing by Specialist
Providing Social, Emotional, Behavioral, and Special Education Services in School
Positive Psychology
The Science of Well-Being
De-Mystifying Mindfulness
Yoga Instructor and Sound Therapy