NATALIE R RAND
LOS ANGELES
Summary
Dynamic wellness innovator with over ten years of experience in leading health and wellness initiatives. Expertise in integrating holistic modalities and developing innovative programs that drive organizational growth and community impact. Master Pilates Instructor with a strong background in rehabilitation, core strength, and pre- and postnatal programming. Certified Ayurvedic Practitioner skilled in creating personalized wellness plans and enhancing individual health through effective communication and collaboration.
Overview
21
21
years of professional experience
1
1
Certification
Work History
Ayurvedic Wellness Counselor and Instructor
SCUHS Marketing
Whittier
03.2024 - Current
- Advised audience of 200K on YouTube Live regarding Ayurvedic diet and lifestyle practices.
- Created educational materials focused on wellness topics including exercise, nutrition, and stress management.
- Educated community members on disease prevention strategies and mental health resources.
- Collaborated with marketing team to promote Ayurveda through development of health-related media and content.
Owner and Ayurvedic Practitioner
All Things Core
Santa Monica
01.2014 - Current
- Collaborating with Western medical physicians and nurse teams at UCLA to support their staff and patients in wellness growth and programming.
- Provide fitness staffing solutions for clientele and business establishments.
- Furnish a variety of health and fitness professionals.
- Organize a variety of wellness events nationally and internationally.
- Streamline programming for front-end and back-end businesses for fitness professionals.
- Resolved customer inquiries and complaints promptly to maintain satisfaction.
- Developed personalized treatment plans based on Ayurvedic principles and practices.
- Educated patients on herbal remedies and dietary modifications for wellness.
- Collaborated with healthcare professionals to integrate Ayurvedic care into treatment plans.
- Organized community wellness workshops to promote holistic health education.
- Attended seminars and conferences related to Ayurveda medicine for professional development purposes.
- Researched new trends in ayurvedic medicine to remain up-to-date with industry standards.
- Performed panchakarma therapies such as abhyanga, shirodhara and swedana.
- Support diverse problems, such as hypertension, musculoskeletal injuries, allergies, and other problems, daily.
- Maintained professional development through postgraduate education, continuing education, preceptorships and residency programs.
Master Pilates Instructor
M7 Fitness
Santa Monica
01.2013 - Current
- Provided efficient information about body alignment to promote a safe, injury free work out environment.
- Challenge advanced clientele by implementing dance or sport techniques relative to their background in movement.
- Specializing in back and knee rehabilitation.
Founder
Go Play Repeat
Los Angeles
01.2021 - 01.2023
- Company Overview: SAAS Application
- Co founder of a Global Wellness Application
- Responsible for product discovery, product validation, and competitor analyzation.
- Leadership and team building, specifically, the tech advisory and legal team mates.
- Managed, participated, and performed at all pitch meetings.
- Maintained an adaptable vision during COVID 19 most unprecedented time.
- SAAS Application
Manager of Ancillary Department (Pilates and Gyrotonic Teams), Master Pilates Instructor
Equinox Sports Club
Los Angeles
01.2012 - 01.2021
- Lead a team of 15 instructors responsible for generating a half million plus in annual revenue, providing coaching in sales, client retention, and driving consistent year over year business growth.
- Create Pilates programs for women transitioning through pre and post-natal care.
- Successfully implement circuits to depress sugar levels for clients with diabetes.
- Collaborate with Physical Therapists to create equilibrium programming for clients that need assistance walking.
Master Pilates Instructor
Reform Pilates
Los Angeles
01.2005 - 01.2013
- Manage bookkeeping, calendar appointments, reception, and sales in a high volume Pilates studio.
- Design modified programs and alternative exercises to accommodate different levels of fitness (Injured, elderly, and obese).
- Successfully implemented breathing techniques to encourage stamina and control during high impact exercise programs.
Pilates Instructor
The Sports Club L.A.
Los Angeles
01.2011 - 01.2012
- Provided efficient information about body alignment to promote a safe and injury free work out environment.
- Challenge advanced clientele by implementing dance or sport techniques relative to their background in movement.
Education
SCUHS
Whittier, CA01.2025
Bachelor of fine Arts -
Tisch School of the Arts, NYU
New York, NY01.1999
Skills
- Wellness education
- Program development
- Customer service
- Event coordination
- Team building
- Collaboration with healthcare
- Holistic assessment
Additional Information - Secondary Address
1733 Centinela Avenue #8, Santa Monica, CA, 90405
Highlights
- Currently attending SCU's Ayurvedic Medicine program. SCU is the first program to receive accreditation from the Ayurvedic Accreditation Commission (AAC).
- President of Student Counsel (Ayurveda Club at SCUHS 2023-2025)
- Ayurvedic Practitioner 08/2025
- Founder of All Things Core a boutique international fitness concierge
- Master Pilates Program with 1st generation teacher certified by Joseph Pilates, Lolita San Miguel.
- Mentored by another 1st generation teacher, the late Kathy Stanford Grant.
- Advanced and Intermediate Fitness Model for Jillian Michaels DVD, 'Empower'.
- Advanced Fitness Model for Jillian Michaels DVD, 'Yoga Inferno'.
- The Lion King on Broadway for Julie Taymor, Several Characters & two starring roles.
- Ensemble Dancer for Beyonce Knowles, MTV-VMA's, 'Ring the Alarm'.
Affiliations
- Songwriter with published work in films.
- Dedicated peony lover
- I chant in sanskrit
- I meditate 40 minutes a day
- Ive created 99 business plans in 24 hours
Certification
- Ayurvedic Practitioner
- Ayurvedic health counselor
- Master Pilates Instructor (4 times certified, 1st generation teacher).
Websites
Accomplishments
- I did 75 hours of clinical study in India in an 8-day time frame
- I was president of the Ayurveda Club Student Council at Southern California University of Health and Sciences
- ALT MBA - a leadership program that focuses on navigating change and uncertainty
References
References available upon request.
Timeline
Ayurvedic Wellness Counselor and Instructor
SCUHS Marketing
03.2024 - Current
Founder
Go Play Repeat
01.2021 - 01.2023
Owner and Ayurvedic Practitioner
All Things Core
01.2014 - Current
Master Pilates Instructor
M7 Fitness
01.2013 - Current
Manager of Ancillary Department (Pilates and Gyrotonic Teams), Master Pilates Instructor
Equinox Sports Club
01.2012 - 01.2021
Pilates Instructor
The Sports Club L.A.
01.2011 - 01.2012
Master Pilates Instructor
Reform Pilates
01.2005 - 01.2013
SCUHS
Bachelor of fine Arts -
Tisch School of the Arts, NYU
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