As a highly motivated and knowledgeable Performance Nutritionist with a recently completed Postgraduate Degree in Nutrition and Exercise Sciences with Distinction from the University of Central Lancashire, I possess a solid foundation in Nutrition Science, Exercise Physiology, Biochemistry and Sports Performance. My passion for optimizing athletes' performance through evidence-based nutrition interventions has been honed through academic and hands-on experiences in the field. My expertise includes creating customized meal plans, recommending dietary supplements, and providing nutrition education and counselling to clients. I have developed strong analytical and problem-solving skills that enable me to assess individual needs, develop effective strategies, and monitor progress towards goals. As a Performance Nutritionist, I am committed to staying current on emerging trends and research in the field and incorporating that knowledge into my practice. I am excited to bring my passion, skills, and knowledge to a team or organization where I can make a positive impact on the health and performance of athletes.
Hi, I’m
Nevin Tom
Preston,United Kingdom
Summary
Overview
3
years of professional experience
5
years of post-secondary education
1
Certification
Work history
Self-Employed, India | United Kingdom
Nutritionist
08.2020 - Current
Job overview
- Created customised meal plans for individual clients depending on their fitness goals.
- Created customised workout programs for clients and monitored their progress.
- Supervised clients while performing exercises and provided instruction and assistance to avoid injuries.
- Documented training sessions for each client and kept records of their progress.
- Provided guidance to clients in nutrition and healthy eating habits.
- Helped clients to choose appropriate sports supplements and their effective usage.
- Empowered individuals to manage nutrition and overall wellness with sustainable habits.
- Calculated macronutrients and helped clients understand energy balance.
- Helped clients set long-term goals, with periodic check-ins to support necessary changes and adjustments.
Education
University of Central Lancashire Preston, United Kingdom
Master of Science from Nutrition and Exercise Sciences
09.2021 - 09.2022
University overview
Completed Master of Science in Nutrition and Exercise Sciences, a SENr-accredited program from the University of Central Lancashire, Preston, United Kingdom.
Grade: Distinction
Research Titles:
1. The Effects of 20-days of Peppermint Oil Supplementation on Blood Pressure and Other Cardiometabolic Health-related Indices.
- The study aimed to investigate the effects of 20-day twice-a-day supplementation of peppermint oil on blood pressure and other cardiometabolic indices for healthy adults.
- Performed measurements of blood pressure, blood cholesterol, haemoglobin, blood glucose, triglycerides, body composition, gas analysis and substrate utilisations of the participants during two occasions.
- Performed statistical analysis of the findings with IBM SPSS and reported.
2. Maltodextrin vs Highly Branched Cyclic Dextrin (HBCD) in Endurance Performance.
- The study aimed to compare and understand the performance benefits of Highly Branched Cyclic Dextrin (HBCD) and Maltodextrin during moderate-intensity endurance exercise.
- Performed maximal oxygen uptake (VO2max) and time to exhaustion tests for the participants.
- Measured blood glucose, blood lactate, heart rate, gas analysis and substrate utilisations of the participants during the test.
- Taken the measurements during Maltrodextrin and HBCD trials. Analysed the findings with IBM SPSS and reported.
Presentations:
1. Nutritional Evaluation - Sprinter Vs Marathon Runner
2. Food Additives and Their Health Effects
Viswajyothi College of Engineering And TechnologyCochin, India
Bachelor of Technology from Electronics and Communication
06.2009 - 05.2013
University overview
Skills
- Sports Nutrition
- Performance Nutrition
- Nutritional Counselling
- Personal Training
- Strength Training
- Diet Planning
- Body Composition Analysis
- Data Analysis
- Microsoft Office
- Teamwork
- Communication
- IBM SPSS
- Health Assessment
- Client Motivation Techniques
Certification
- Introduction to Clean Sport: UK Anti-Doping
- Food Science and Nutrition: University of Leeds
- Personal Training: International Sports Sciences Association (ISSA)
- Sports Nutrition: International Sports Sciences Association (ISSA)
- Strength and Conditioning: International Sports Sciences Association (ISSA)
- First-Aid, CPR and AED: International Sports Sciences Association (ISSA)
- Diploma in Fitness, Advanced Fitness, Nutrition, Diet planning and Dietary Supplements Advisor
Languages
Malayalam
Native language
English
Master or proficient
C2
Hindi
Advanced
C1
Tamil
Advanced
C1
Malayalam
Native
Timeline
University of Central Lancashire
Master of Science from Nutrition and Exercise Sciences
09.2021 - 09.2022
Nutritionist
Self-Employed
08.2020 - Current
Viswajyothi College of Engineering And Technology
Bachelor of Technology from Electronics and Communication
06.2009 - 05.2013
Similar Profiles
Talia JunTalia Jun
Nail Technician at Self-employedNail Technician at Self-employed
Anasua SarkarAnasua Sarkar
Tutor at Self-employedTutor at Self-employed
Timothy SenterTimothy Senter
Owner/Operator/CEO at Self-EmployedOwner/Operator/CEO at Self-Employed
Maxine MollnerMaxine Mollner
Craft Shop Creator at Self-employedCraft Shop Creator at Self-employed
Dagmara GrobelnyDagmara Grobelny
Bank Health Care Assistant at Lancashire & South Cumbria Foundation TrustBank Health Care Assistant at Lancashire & South Cumbria Foundation Trust