Parinaaz Kolah

Head Yoga-instructor

Mould Fitness Studio

10.2021 - Current

Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
Offered one-on-one or small-group instruction for students needing additional attention and support.
Maintained positive relationships with class members through personalized and knowledgeable service.
Improved students'' overall well-being through meditation and mindfulness practices in each class session.
Developed tailored yoga programs for clients with specific health concerns or injuries to ensure safe practice.
Explained different yoga styles and poses to students.
Emphasized inclusivity in class design, accommodating a diverse range of ages, fitness levels, and abilities through modifications and variations on postures.
Enriched students'' understanding of holistic health by weaving yogic philosophy into lessons alongside practical movement instruction.
Enhanced client flexibility by incorporating customized stretching and yoga poses into daily routines.
Developed safe and effective exercise programs for class members.
Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
Elevated clients'' mental focus by integrating breathing exercises throughout classes to complement physical movement.
Arrived early to set up room, greet students, and answer questions.
Cultivated a strong sense of community within the studio by organizing workshops, events, and group activities.
Inspired personal growth among students by challenging them to step outside their comfort zones while offering support in achieving their individual goals.
Promoted physical fitness with dynamic sequencing of asanas designed to challenge and inspire students of all levels.
Kept studio area safe, organized, and comfortable for students.
Led up to Number classes per week.
Reinforced proper alignment principles while guiding students through postures to prevent injury or strain during practice.
Increased clientele satisfaction by regularly seeking feedback on class content, pacing, and instructor performance.
Boosted client retention rates by fostering positive relationships and providing personalized guidance on their yoga journey.
Maintained a clean and inviting environment within the studio space, ensuring optimal conditions for students during classes.
Built relationships with students to boost rapport and word-of-mouth referrals.
Promoted workshops, retreats and other special events to supplement class instruction and provide additional learning opportunities for students.
Promoted fitness classes to boost gym attendance.
Utilized effective record-keeping system for tracking customer information.
Created comprehensive fitness programs tailored to needs and goals of each individual.
Encouraged participants to stay motivated and reach fitness goals.
Promoted safe and inclusive environment for club clients and members.
Assisted with marketing and promoting of classes and services.
Assisted individuals in setting achievable fitness goals, monitoring progress for success.
Motivated participants through one-on-one instruction and positive feedback.

Summary

Overview

Work History

Head Yoga-instructor

Education

BSc In Hospitality - Hospitality Management

Skills

Timeline

Head Yoga-instructor

BSc In Hospitality - Hospitality Management

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